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Sleep Better
- By: Aaptiv
- Narrated by: Jade Alexis
- Audible Original Podcast
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Summary
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Day 7: A Tranquil State
MeditationSep 5 201829 minsAdd to Cart failed.
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Day 6: The Night Sky
MeditationSep 5 201819 minsAdd to Cart failed.
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Day 5: Yogic Sleep
MeditationSep 5 201819 minsAdd to Cart failed.
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What listeners say about Sleep Better
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- sweetclynbrite
- 11-30-18
Love it .....but
I love these bedtime meditations...they truly help me fall and stay asleep...I have had problems sleeping for years and this is the thing that works for me. If possible Please remove the This is Audible at the end it is not necessary and actually startled me the first time....not a criticism, just an observation and recommendation.
1,841 people found this helpful
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- 🌎🌳❄ Earth Tree Snow lover
- 01-31-20
January 2020
January 2020. The "Audible Publication" announcement has been moved to the beginning of each chapter!
16 people found this helpful
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- SparklyUnicorn
- 06-04-19
Cheak this out beaucse it's AWESOME
This thing is awesome. If you slow the voice down by a little bit it makes it even better. I was sleeping before the end of the first day.
4 people found this helpful
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- Hunter of the Rogue Yam
- 03-09-19
Couldn't make it past the first few minutes.
Not what I expected. If I wanted to meditate I don't need this. And I don't want to.
3 people found this helpful
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- Mathew Howard
- 05-30-19
This audiobook is buggy...
I can't explain why this would happen, but this audiobook causes my Bluetooth headset to unpair every time.
1 person found this helpful
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- Drtvaddict
- 01-20-23
Works like a charm
Helpful in making my mind stop and bringing a little peace to my brain and help me sleep
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- Michelle L
- 01-19-23
VERY GOOD
I really enjoy listening to these. They help me to relax and fall asleep easier! I would highly recommend this to my friends and family. Also the audible introduction is really loud and wakes me up at the end, could you please fix this?
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- Kindle Customer
- 11-24-22
very effective
this has helped me sleep so many times, best que for insomnia and enxiety
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- Amazoner
- 05-17-22
Wake better
Most Sleep Better episodes weren't calming or relaxing for me. The background music was just terrible except for may be for two episodes or so. The tone of the instructor, Jade Alexis, did not have that calming and soothing effect I was looking for and instead felt monotonous, especially after having listened to audio books from audible sleep collection and other wonderful authors and narrators who specifically wrote and narrated for sleep time.
In these seven Sleep Better episodes, the way of body scan meditation differed between episodes. Like right arm followed by right leg in one then, right hand followed by left hand in the other and a different order in another episode. I found it annoying since the nature of body scan meditation is still same so why not just follow a comforting routine. Routines are anyway good and hygienic for sleep quality and quantity.
Overall, I am surprised at my own will power to have listened to all seven episodes, one each night, for a week, though I will never put myself through this again. I am really glad this is over and done! Yay!🙂
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- Anamika Shreevastava
- 08-24-20
The background music is disquieting
The background music is too annoying to focus on anything else. I do not recommend.