Shadow Work Journal & Workbook Based on Carl Jung

Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy

By: Felix R. Buchwald

Narrated by: Rachael Doolen

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?

Then embark on a profound and wondrous journey with me to discover who you truly are.

By embracing this in-depth Shadow Work guide, you'll:

Decode the deepest parts of your subconscious even if you are new to Shadow Work

• Employ easy-to-use techniques to get to know and interact with your Shadow
• Discover the secret behind what emotions really are and how they can empower you
• Dive deep into trauma healing with methods that are profound yet easy-to-use

Reshape yourself to unearth your innate joy

• Learn about the 5 most common wounds that shape our behavior and how to transform them on the root level
• Reconnect with your inner child to create long-lasting change
• Envision the ideal version of your future self and chart a path towards it
• Get to know the art of shifting to a joyous state even when negativity feels overwhelming

Master life-changing techniques that work even if everything else has failed you

• Learn a failsafe process to discover and transform limiting beliefs into empowering ones
• Shadow Work tools that help you become unstuck
• Decipher the true meaning behind your dreams
• Engage in over 100 deep journaling prompts with free space to capture your discoveries
• Set up a journaling environment that inspires and uplifts you

But that is not all! Two bonuses included:

• Bonus #1: Print-ready PDF with over 100 journaling prompts contained in the audiobook
• Bonus #2: Free Shadow Work Meditations to meet with your Shadow, heal your inner child, explore ancestral healing and many more.

Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever. Make this audiobook yours now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Wholesome Words, LLC (P)2025 Wholesome Words, LLC

Move Toward Wholeness

I loved the metaphors in this book – they are so apt and vivid. 'Shadow work is digging for gold' and this book shows you how. It’s perfect for people who are new to shadow work and those who’ve done it before but want to integrate some more.
I loved the premise that the shadow is not your enemy which is foundational to this book and for any successful integration of the shadow. This book will help you work out the roots of your shame and move toward wholeness.

Definitely Recommended

I have been going through my own shadow work for years. In recent years I have been coaching others through the Shadow lands. I continue to investigate materials and this one has served quite well in a concise and clear manner. Whether working with a coach, on your own or in a group this is a very good resource that I highly recommend.

Very insightful and easy to follow

This workbook offers a profound exploration of Jungian Shadow Work, delving into five common wounds. I like also the author's engaging style and use of metaphors which make it accessible for both beginners and experienced shadow workers. The journal prompts provide a step-by-step and practical approach to self-discovery and healing. I have already recommended it to my girlfriends and in general I would definitely recommend to anyone embarking on their journey of shadow work! This workbook makes the difficult shadow work so much easier.

Amazing book on shadow work!!

I've been on the hunt for a good Shadow Work book for a while now. There are so many options it's easy to get lost in the choices and wonder which ones are good, if any. Then by happenstance I got offered a free copy of this audiobook, and thought it was perfect timing.

I finished it in one go and I absolutely love it. It's exactly what I wanted. It's not merely a bunch of explanations or prompts but thoughtfully interwoven to guide how to explore your subconscious/inner world. I will definitely listen to it again and again.
What really hit home for me was the part about understanding our emotions on a deeper level. It's not just "hey, let's talk about your feelings"; it's more like "let's uncover this superpower you didn't know you had." And the trauma healing section? So, so powerful. It's handled with such care, and the techniques are something else — they're profound without feeling overwhelming.

I also deeply resonated with the journey to reconnect with your inner child. It felt like I was rekindling a relationship with an old friend, and it brought this sense of joy and peace into my life that I didn't know I was missing. Plus, the transformation isn't this big, scary thing — it's natural, it's real, and you're in the driver's seat.

Great material, well laid out and very informative

I have enjoyed this book very much. The writing is engaging and easy to read. The material is well-paced and presented in an easy-to-read manner. I look forward to future works by this author.