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Setting Boundaries
- Narrated by: Dr Rebecca Ray
- Length: 8 hrs and 29 mins
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Setting Boundaries
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Publisher's summary
Setting Boundaries is not just about saying 'no'.
It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr Ray shares science-based advice and tools to help you:
- Identify your boundaries and when they have been crossed
- Recognise the patterns and habits that have failed to support you to feel empowered
- Engage in difficult conversations from a place of strength and self-kindness
- Set clear, intentional boundaries and become your most loving, fulfilled and authentic self
Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
What listeners say about Setting Boundaries
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PattyCakes
- 03-09-23
Well worth the read
So helpful with personal empowerment. Thanks lil for the recommendation 💛💛
Highly recommend for everyone out there!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ganesh in Greenery
- 02-14-22
valuable
Very well done, Dr. Ray. The book is informative and encouraging. Changing your life will require independent work, a notebook, and preferably a support person. In addition to providing reasoning and techniques, Dr. Ray reminds us that we are each worthy of having likes and dislikes, and of having our own lives. Boundaries are about self protection, self support, and self determination. We get to choose and follow our own path. Boundaries are part of defining that path.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brooke Lawrence
- 01-29-22
Phenomenal
Brilliant and insightful, words to live your life by.
Grateful for your wisdom, Rebecca.
b.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosalind Shaw
- 09-12-21
Mental health matters.
It's been a long time since I finished a book in two days. An excellent read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- anonymous
- 08-29-21
Helpful.
I truly enjoyed listening to Rebecca speak about boundaries and the various aspects of it. I can relate to certain things mentioned and the audio book was easy to understand.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lottie
- 03-05-22
The best friend advice everyone needs in their life
All too often takers exploit givers, this book allows the givers to set boundaries calmly, without guilt and with working examples.
We all need a Dr Rebecca Ray in our lives, the best friend everyone wished they had!
The journey of removing toxic people from your life and developing your self esteem isn’t quick or easy, but it’s worth it.
I wish I’d had this book 5 years ago when I embarked on this journey, I needed the road map this provides.
I don’t think I’ll listen once, twice, or three times… I think it’ll be an audio book that I regularly dive into to remind myself of my inner leader and how strong she (I) can be.
I’ve already recommended the book to 3 friends and shared the knowledge I’ve gained.
Rebecca, Thank you for writing such a helpful and clear guide to boundaries. It’s no exaggeration to say it’s a life changing read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liz
- 01-15-22
Brilliant - got so much out of it
This book is especially relevant for those who struggle to be assertive or have observed red flags in relationships and need support as to what to do about them. A must read for those in fractured relationships.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- amber-lou1990
- 12-06-23
Re-writing my boundaries from my Inner Leader
I read this book because it changed the life of someone I deeply respect. I personally didn’t think I would get much out of this book, due to already having a robust understanding and implementation of healthy boundaries and communication skills.
However, one really incredible sentence stood out to me, and that was, “If you’re offended by my boundaries, then you are probably one of the reasons why I need them”. I never considered the different archetypes, from which boundaries are created. It was really quite fascinating to discover my primary archetype is Guardian. Made me think some of the healthy and unhealthy scripts I have put in place, that inspired my own boundaries to be created and become calcified over the years. It made me question the truth behind each boundary, and whether if it’s worth clinging to them. Would clinging to boundaries, not made by my Inner Leader, help me move toward the life direction that I want to go?
Ray dives into values as well, with some really thought provoking questions that are rapid fired at the reader, one after the other. There almost needs to be an accompanying workbook be able to properly process and identify which archetype governs which areas of your life. I was joyfully surprised at the case study responses Ray gave to family and friend situations, around giving and expectation, and articulated some of the most concise responses to those events I have ever read. It really gave me something practical to work with.
This is a book anyone and everyone can learn from, but is probably more suited to someone finding themselves and reasserting their boundaries if they feel lost in their identity, and need clarity. It will naturally awaken your Inner Leader if you are open to it.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 10-07-23
Interesting Subject
Subject matter is great. This book is not for me though. I found it hard to Listen and learn.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denyse
- 08-10-23
Great Resource Which I Needed!
Than you Dr Ray for this book! Your warmth & words made it a friendly but realistic read on a challenging topic. I had to buy the physical book too as it will help me incorporate what I need in my personal boundary 'making & keeping
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Phill
- 05-30-23
great book
covers so much ground in steady and complete way. really well read. really great book. nothing to fault
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 05-05-23
Hard to follow.
I actually quite enjoyed the first few chapters, but by chapter 4 and 5 I found it really hard to follow. There were too many names for different things - inner leader, rebel, child, refuser, etc. Just too many analogies and names for inner beings or parts for me to follow along with on my drive.
It's a shame because I had a solid 8 hour drive lined up to listen to it.
Also, I tend to agree that maybe it would have been better as a physical text, not an audio texts, even just based on the lists and questions in the first few chapters. Hearing a massive list of random adjectives did not spark any incite or joy for me while listening. Again, it may have made it better, but I still probably wouldn't recommend the text- whether it were written or audio.
I liked the way it was narrated, I just wasn't stimulated by the text and I found the seemingly random names for everything difficult to follow.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Marie-Luise Schega
- 01-31-23
Helpful and well articulated, sadly too fast
Thank you! This is a fantastic piece of work I’ll read again - read, so I can better access the questions and exercises mentioned. The narration was too fast for me at times, there were almost no pauses and some editing mistakes (though those aren’t a big deal). I think it would be a great idea to provide a PDF with the exercises/boosters alongside the audio book. Apologies if that exists and I couldn’t find it :)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liz
- 12-29-22
Refreshing and Relevant
Dr Ray has brought so much clarity and smiles 🙏🥰 I found her style eminently relateable.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Danniella
- 07-01-22
Well written as a book book rather than spoken book
Written in an easy to read, pragmatic format
I would have rather bought the hard copy of the book.
From an informative perspective, I can absolutely see why it has the great reviews, it written in digestible chunks and well organised.
Dr Ray is thorough, knowledgeable and diligent.
She cares
As an audible book, I don’t see myself finishing it. I feel like I am being read a shopping list.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-07-22
A must read for all adults.
This book clearly states how you can create and maintain boundaries. Dr Ray makes it clear how this can help maintain healthy relationships. This book is also based on psychology which is great for those who do not want faith based help.
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