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Publisher's Summary

Learn how to train your brain to eat less and become better about portion control. You can make the healthy choices you need to lose weight with the power of hypnosis. Let Rachael Meddows tell you how with this incredible meditation and hypnosis program.

This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits; that'll allow you to create a positive mindset that will help you make portion control a natural part of your everyday life.

This audiobook includes three different inductions from world-renowned hypnotherapist Rachael Meddows, and affirmation and music tracks to help you lose weight, get motivated, eat healthier, and help you on the path to training your brain to eat less. It's a safe, healthy program that will help you feel great in no time.

Now is the day you can take charge of your diet and lose weight faster and easier.

©2015 Subliminal Affirmations, LLC (P)2015 Subliminal Affirmations, LLC

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helps me sleep at night.

Love listening to the narrator of the hypnosis book. It helps me fall asleep faster and I have noticed that a few of her suggestions have popped up in my head when eating. but it is still to early to tell if it causes weigh loss.

15 of 23 people found this review helpful