Optimal Health
How to Get It, How to Keep It
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Optimal Health
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Narrated by:
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Dr. Randy W. Martin
About this listen
Optimal Health offers a comprehensive overview of holistic medicine and tells you how to understand your symptoms, choose a doctor, and create an optimally healthy mental, physical, and spiritual lifestyle.
With a strong focus on Oriental medicine, homeopathy, and nutrition, Dr. Randy Martin has amassed a wealth of material, written in an easy-to-understand, user-friendly style. Topics include healthy sexuality, men's health issues, women's health issues, pediatrics, holistic approaches to weight control, the role of consciousness in health, longevity, and more. Many specific conditions and possible treatment options are discussed, along with extensive self-help methods for common problems.
With this book, Dr. Martion provides a tool to empower individuals to be active participants in their health and health care choices.
©1995, 1996, 1999 Dr Randy Martin OMD (P)2013 Dr Randy Martin OMDListeners also enjoyed...
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Performance4 out of 5 stars 41
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1 out of 5 stars
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5 out of 5 stars
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Great for pregnancy!
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- Unabridged
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Overall5 out of 5 stars 78
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You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
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5 out of 5 stars
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A very encouraging guide.
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