• Cracking the Menopause Code

  • A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
  • By: Bernice Pond
  • Narrated by: Kate Raymond
  • Length: 3 hrs and 9 mins
  • 5.0 out of 5 stars (9 ratings)

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Cracking the Menopause Code

By: Bernice Pond
Narrated by: Kate Raymond
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Publisher's Summary

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening... 

Do you find yourself relating to the following situations? 

  • There is no one to ask about the menopause. 
  • The people you seek support from do not have any useful facts. 
  • There are countless myths surrounding the menopause, and you can't separate fact from fiction.
  • There is such a shroud of mystery around the menopause that you feel clueless.
  • Menopause is such a taboo subject that you can't talk about it in a social situation. 

In this audiobook, you'll discover: 

  • Simple tips and strategies that you can follow to manage the menopause.
  • Practical guidance to relieve the 35 main symptoms of the menopause.
  • Discover the three essential hormones that play a role in the onset of the menopause.
  • Fourteen vital questions you need to ask your doctor about the menopause.
  • A secret tip that can boost your nutritional health during the menopause.
  • And much more...

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life. 

After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change". 

So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond

What listeners say about Cracking the Menopause Code

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Great Book

This book is a great reference guide to start thinking about menopause. It shares a lot of references and help. I’m happy that I listened to it And most likely will get a printed copy As a reference for the future.
This is a MUST LISTEN!

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  • DJ
  • 09-29-22

A Must Listen For All Women Over 40

As a health care professional, I struggle with how to best educate my female patients on their different options for treating menopausal symptoms. This book goes into great detail on the various drug and non-drug options available to women. It is an amazing resource for any woman who wants to know how to thrive through the years after 40.

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Great knowledge

There is so much greater information in this book. Things that you won't find out there, and here are something that I am thrilled to share with more people. I highly recommend it, and the narrator is perfect!

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Fantastic Go-To Book for Menopause!

This is enlightening and so accurate! Didn’t know a lot about the science of menopause and what’s actually going on in the body. This sheds a lot of light on the subject! Great listen!

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Clarity

I don't think I ever understood menopause growing up. How does something like this just happen to a woman? If you're lost and confused about this particular topic that pertains to a specific moment in a woman's life, check this book out. You'll walk away with a better sense of clarity on what menopause is and knowledgeable tips on how to get through it.

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Great Gift

I got this for my mother-in-law who has been acting like a different person these days. I wanted to listen to it first because it's a very personal thing. I love her, and I wanted to understand if what I was giving her was good quality stuff and maybe have a little more empathy for what she's dealing with. This book was good enough to gift to her. The author has presented all of the information in a very easy-to-understand manner without feeling like you are being talked down to or too much medical jargon. The style is something you would feel good sharing with a friend. I think the most valuable part for her will be the section on dealing with finding relief from some of the common symptoms and the list of things she should ask her doctor. I don't know everything she is going through, but I feel like I am giving her something that will help her, and she will understand that it came from a place of love and care for her wellbeing. I feel good about giving her this book.

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Very helpful audiobook

Very helpful book when you need answers to your menopause questions and there is no one to ask. This book with practical tips makes it so easier to understand and manage the menopause. I enjoyed voice of narrator too.

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I now understand Menopause!

I found this audiobook extremely helpful as I have a close friend who is currently in perimenopause and I just didn't understand what she was going through. Now that I have a better understanding, I also have more empathy regarding this issue, and why her behavior sometimes deviates from the person that I know and love. Thanks to this audiobook, I feel like I can be much more supportive and engage in conversations about what she is going through!

Now that I've listened, I'm going to gift it to her, as I know she will find it invaluable as well!

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  • Caroline
  • 09-14-21

Extremely useful

No one prepares you for the first time you take a shower and realize that areas that used to grow hair no longer do. Then you notice that your period is late and learn that you have entered perimenopause. They say it’s a natural process, but there is nothing natural about the freaking out you do if you do not know what to expect. This book gives you the answers to questions you wish you could ask your mother.

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  • Amazon Customer
  • 07-23-21

Brilliant and concise

I was very reluctant to buy at first as I was thinking it might just be information I already knew but it is far more than I expected. Not only that but I've learned things that have eased this process a lot for me.

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  • Jim W
  • 07-01-21

My daughter reviewed this and gave it thumbs up

I had my daughter review this book and her report was that it is hugely helpful and would be especially helpful to women entering this phase.

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  • steven christie
  • 06-28-21

informative

got this for my wife and she said it was a very informative book . she found out a lot of good information about the changes to her body and how to deal with them and the mental strain it can take. said the narration was well done as well. must listen if you're hitting that time in your life

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  • SisB
  • 04-30-20

Highly Educative and Relevant!

This book is all about menopause, it gives good insight into most burning menopause questions one has.

In the book "Cracking the Menopause Code" one will be enabled and empower you to understand the physical and emotional changes females go through. It helped a great deal to understand the various stages of the menopause .

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  • Nelsha du Plessis
  • 10-31-21

Grateful

I had no idea what was going on with me. Anxiety overtook my body, and various other symptoms appeared. This book helped me so much! I am normal and there is a solution for every symptom. Thank you so much for providing me with the information I needed to understand and help myself!