Uncover the path to a calm, peaceful mind and discover the full richness of life.
The key to living a relaxed, content life is in your power. Let this book be your guide.
Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.
By listening to this book, you will learn:
Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.
Any additional comments?
I really enjoyed this book. I learned some great relaxation techniques. How to unwind an de-stress daily is very helpful to my everyday life. I use the meditation exercises every nite before bedtime an my sleep has improved. I highly recommend this book to listen an use everyday.
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