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Publisher's Summary

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.

You will learn:

  • Why you should meditate and the effects it has on your physiology
  • The best places to meditate
  • How to focus and how that spills over into other aspects of your life
  • What time of day is best
  • The proper diet
  • How to stay disciplined
  • Breathing techniques

You will learn all of the above and more in this beginner's guide to meditation and spiritual recharging.

©2014 Sam Gupta (P)2015 Sam Gupta

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