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Publisher's Summary

Learn how to relieve stress by connecting your body, mind and soul.

Are you constantly stressed out every day?

Do you feel as if your days are filled with too many tasks?

Are you looking for meditation techniques that could take your stress away?

In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

When you get in tune with your mind, body, and soul, it will be easier for you to understand what's going on with your life, and in your world. And with that, you can be a better, more productive person - and that's exactly the kind of person you'd like to be!

In this audiobook you'll find the answers to these questions and more. Just some of the questions and topics covered include:

  • Things to Keep in Mind Before Meditating
  • Meditation for Beginners
  • Meditation in Your Everyday Life
  • Understanding Urges
  • Meditating to Control the Urges
  • Emotional Meditation
  • Awareness of Senses Meditation
  • Understanding the Sensations of the Body
  • Meditating on Failure
  • Getting Out of the Box
  • Assessment and Visualization
  • Meditating in Nature
  • Kundalini Meditation
  • Kriya Meditation
  • DTWL Meditation
  • Connecting to Your Chakras
  • Meditating with the Muscles
  • Shamatha Meditation
  • Assessment and Visualization

Listen to this audiobook now!

©2016 Jen Solis (P)2016 Jen Solis

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