Diet, De-Stress, Detox will teach and inspire you to reclaim your health mentally and physically while living a happy life full of vitality. In this dynamic book, you will learn the what's, why's, and how's of healthful foods as you adapt a natural eating practice that promotes a high-energy life (Diet). You will learn how the mind operates so you can effectively manage stress and break addictions as you discover a life full of self-control (De-Stress). And you will learn the fundamentals of cleansing your insides naturally as you remove unwanted impurities (Detox).
This was a great read! I love how Kevin read his own book, cause he makes the whole book even more interesting just through his enthusiasm. He reads the book just like he speaks for an audience. I share his view about how the body can heal itself through detoxification, and has experienced that with my own body. So I am familiar with a lot of things he mention in his book. So if you are sick and tired of being sick and tired, get yourself a copy of this book. You'll not regret it. Also I wanna mention how I loved how he merges in small quotes from other authors and spiritual thinkers like Deepak Chopra etc.