Learn How to Boost Your Memory and Improve Your Mental Focus in Your Everyday Life
Memories can be fickle things. Many people will have trouble remembering one type of thing, be it names or numbers. Some people are born with wonderful memories and have no trouble keeping things straight. Those born without this incredible ability have to find ways to strengthen their memories. Some do this through repetition exercises; some come up with nifty little games or tricks to keep their minds alert and focused.
This book contains proven exercises that will enhance your mental focus and strengthen your ability to remember things through simple daily routines. There are a number of ways to help boost your mental acuity and memory. You do not need to do all of these by yourself; feel free to incorporate your family into your methods. Play word games with your kids, or memory if your children are younger.
In this audiobook we will be taking a look at ways to improve your memory through many different strategies. We encourage you to try a few of these and see which ones boost your memory the most. It may help to put a few of these strategies together, using multiple methods to achieve your goal of memory retention.
Listen to the audiobook and begin to improve your memory and mental focus today!
I enjoyed this book, although I have a great memory. I did learn some things about how to keep my good memory. I will incorporate some methods int my daily life. I liked how it mentioned some foods help with memory. I wished the foods were mentioned. I use gum, tunafish, cinnamon, and home-made juices and fruits to help with memory. As one gets older it is important to exercise the mind, and I used to exercise by riding my bike to keep healthy and remember. I will need to find a place safe enough to ride a bicycle, again. I am not remembering as I once did. This book helped to remind me some of the things I did when I was younger. Now, I also started meditating and it also helps some, but is not mentioned in the book. It is a good book. Thank you for writing it.