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The Primal Connection
- Follow Your Genetic Blueprint to Health and Happiness
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 53 mins
- Unabridged Audiobook
- Release date: 03-07-14
- Language: English
- Publisher: Primal Blueprint Publishing
Regular price: $19.95
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Publisher's Summary
Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we don't even realize the piece - or rather the peace - that's gone missing.
In The Primal Connection, Mark Sisson, the leading voice in the Evolutionary Health movement, and best-selling author of The Primal Blueprint, presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. The Primal Connection is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenation - while still enjoying the comfort and convenience of modern life!
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4.5 out of 5 stars
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- BENJAMIN
- 01-25-15
bad narration maligns a good book
Would you try another book from Mark Sisson and/or Stephen Schlepmo?
Not if S. Schlepmo is reading. His performance is so bad that it undermines my confidence in the material.
What did you like best about this story?
Good practical information that is relatively easy to adopt.
Would you be willing to try another one of Stephen Schlepmo’s performances?
No, he is way below the standard that I expect based on previous audio books. He fails on every level.
If this book were a movie would you go see it?
N/A
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Evan G Koehler
- 03-06-15
Good book, bad reader
Almost returned it because of the narrator. But I forced myself through it and am happy to get the info.
4 of 4 people found this review helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- R. Masterson
- Puyallup, WA USA
- 10-24-14
The poor pronunciation was distracting
Would you consider the audio edition of The Primal Connection to be better than the print version?
No. The narration was very amateurish and the pronunciation of some words was so off that it took me a minute to figure out what he was saying.
for example: ennui. Pronounced EN-ooo-EE instead of the correct ON-wee.
Any word over two syllables was subject to emphasis in odd places or just got mangled. hiatus = HE-ate-us? Really?
I found it very distracting and annoying. The narrator's voice is pleasant enough but he sounded like someone in remedial English reading aloud to the class. If you can tolerate that, great!
How could the performance have been better?
PLEASE, for goodness sake, don't just GUESS how to pronounce things! Ugh.
Any additional comments?
The content and information were good but I'll probably wind up reading it instead.
7 of 8 people found this review helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- ZeroDaHero
- 02-13-16
Great info, bad narrator
The information presented is absolutely wonderful--very thorough, detailed, and scientifically backed. The narrator, however, was atrocious. He chortles his way through a preschool-style reading of the book with several mispronunciations, and some very awkward syntactic breaks.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Art
- 06-09-16
Astounding to say the least
I've followed Mark for close to a decade now and thought I knew a lot about primal living. After listening to this book, I could feel the excitement well up from envisioning myself doing what Mark suggests - living life closer to our genetic calling.
This was a refreshing look at what had become dull monotony of adulthood and has provided me a door wide open to possibility.
I love this man's work!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
- Amazon Customer
- 05-31-17
The primal connection l
Great content but did not like me narrator as he sounded gay and spoke too fast.