
Run Forever
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Narrado por:
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Chris Ciulla
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De:
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Amby Burfoot
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Amby Burfoot (P)2018 Hachette AudioListeners also enjoyed...




















Reseñas de la Crítica
"Amby's book is full of wisdom and practical tips to keep you running healthy. Now, just remember this: It's never too late to start, and it's always too soon to stop." (Walter Bortz, MD, author of Dare to Be 100)
"Run Forever is a great resource for any runner - young or aging. It's brimming with Amby's experience and wisdom. You'll find more than just running advice here. I consider this a guide to living forever." (Dave Watt, executive director, the American Running Association and the American Medical Athletic Association)
"Run Forever has it all, including expert advice on everything from getting started to improving your marathon PR. Plus, Burfoot's smooth prose and smart organization make it easy to find what you're looking for. Some [parts] will make you laugh, others will make you cry, but all will inspire you." (Claire Kowalchik, author of The Complete Book of Running for Women)
Really Enjoyed the Book
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Primer for running ( and cycling ) into agedness
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Great book on running late Inyo life by a legend
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Still Running and Still Injury Free @ 60
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Excellent advice for runners of all kind in entertaining, encouraging and informative ways!
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good book for rookie runners
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Great read
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THEN, he said dont listen to music while running. ahhhhhhhhhhhhhhh, I only listen to audible while running, I guess I should not of purchased the book--delete.....
Beginner Book
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I completely understand that many people come to running with weight loss goals, and that being overweight/obese puts more stress on your joints, etc. However, if you have struggled with disordered eating or body image issues, this may not be the book for you. Burfoot includes advice chapters like "No post-run snacking" and "Lose 10 pounds," and includes descriptions of how easy it is to eat more kcals than you burn during a run, and a calculation for how much slower each pound of body weight makes you. Disordered eating and restriction are quite common among runners, and this advice may be harmful to this group. If you'd still like to read it, skip Burfoot's "Nutrition" chapter, and the couple sub-chapters regarding food and body weight.
A truly excellent book, but a content warning (ED)
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Great Book for Beginners or Advanced Runners
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