Run Forever

Your Complete Guide to Healthy Lifetime Running

De: Amby Burfoot

Narrado por: Chris Ciulla

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

Reseñas de la Crítica

Run Forever should be considered the Bible of running. It's full of sage advice and practical science to help you reap the rich rewards of lifetime running.—Deena Kastor, American marathon record holder, 2:19:36, author of Let Your Mind Run

Amby's writing and advice are so wonderful that I got carried away reading Run Forever. He covers all the big topics, from getting started to running healthy for life. This book should be essential reading by runners of all levels.—Meb Keflezighi, four-time U.S. Olympian, winner of the Boston and New York City Marathons, author of Meb for Mortals

Amby has been running as long as I have, and
it doesn't look like he'll stop any time soon. We both believe that running is a simple sport, yet one that gives so much. Run Forever will tell you how to get going, keep going, and never stop.—Kathrine Switzer, author of Marathon Woman

Run Forever explains how you can enjoy a life of peak health and energy through the simple act of running. Amby was a motivational mentor to me fifty years ago, and now I hope many more Americans will tune into his voice and his message.—Bill Rodgers, four-time winner of the Boston and New York City Marathons

As I read Run Forever, I found myself nodding my head frequently. There's a lot of great advice here. I wish I had read [this book] a few years ago. When I retired from professional running, I realized my approach achieved great results but was far from sustainable. Amby lays out a brilliant strategy for running well. But, more importantly, he explains how to run well for many years to come.—Ryan Hall, two-time Olympic marathoner

Run Forever will surely keep you fit, healthy, and moving down the road for decades to come.—Dave McGillivray, Boston Marathon race director, and finisher of 45 consecutive Boston Marathons

Run Forever has it all, including expert advice on everything from getting started to improving your marathon PR. Plus, Burfoot's smooth prose and smart organization make it easy to find what you're looking for. Some pages will make you laugh, others will make you cry, but all will inspire you.—Claire Kowalchik, author of The Complete Book of Running for Women

Fifty years after winning the 1968 Boston Marathon, Amby Burfoot is still going strong. In Run Forever, he combines his wisdom with decades of research and hundreds of interviews to explain how you can enrich your
life through running. Read it, and be inspired.—George A. Hirsch, former publisher of Runner's World magazine, current chair of the New York City Marathon

Really Enjoyed the Book

I really enjoyed listening to this book. So much so, I just purchased the Kindle version so I could go back and review my favorite parts. There is a lot of useful and motivating information provided. I didn't really know who the author was (sorry, Mr. Burfoot), but you can be sure that I've done a lot of research and really appreciate his accomplishments. I greatly appreciate his contributions to the Run Forever mindset in writing this book.

Still Running and Still Injury Free @ 60

Great nuggets of information in this one. I've never been fast so that makes some of the ideas is this book easier to impliment. Even so, many people are always trying to faster and further, including me but I recently just like the fact that I can move forward. I recently cempleted 90 miles of the still elusive to me 100 mile ultra run but I'm getting closer and I will do it. Not fast but I will get it done. Some of the ideas in this book will help me get there. This book will help anyone who listens and impliments the ideas within. RUN ON!

Excellent advice for runners of all kind in entertaining, encouraging and informative ways!

Useful advice from an expert in running delivered in practical, effective and encouraging ways inspiring people to seriously consider the benefits of exercising including running for life!

Primer for running ( and cycling ) into agedness

Teaches active life while aging. A bit technical on running plans. Good preview into what to expect as we are active.

Great book on running late Inyo life by a legend

This book was an easy and fun listen. It helped my wife recommit to the sport she loves and conquer her first post injury marathon! Great work Amby!