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Publisher's Summary

This audiobook provides the reader with insights and tools to enrich his/her spiritual practice through passive meditation techniques, which involves stilling the conscious mind, and active meditation techniques, using guided visualizations and interaction with others. These are derived from Christian contemplative and Eastern meditation traditions. Unique to this handbook are exercises for couples and families. Included is a 30-day plan of contemplation on Christ.

©2011 Onyx Press (P)2017 Pam Blackwell

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