
Relaxation
Sleep Inducing Guided Relaxation
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Narrated by:
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Mike Norgaard
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By:
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Mike Norgaard
About this listen
Millions of people experience insomnia, or difficulty sleeping, on a regular basis.
This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.
The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.
©2017 Mike Norgaard (P)2017 Mike NorgaardListeners also enjoyed...
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These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?
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Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
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Overall
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Performance
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The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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Release amotion!
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Any additional comments?
I was given this one,so I could share my thoughts, I must say the narrator has a fantastic realaxing voice, one of the best I have heard for this type of audiobook. (and this is so important !!The author repeats the same sleep inducing text to different soothing backgrounds, which is good if you haven't fallen asleep, you then have another chance.
The first time I listened this kept me awake because I was wondering what the next one would be .... Now I can choose my favorite and just listen to that chapter.
My only "complaints" would be - 1.That it is too short ( although it does state this in book discription ) and 2. That the blurb at the end wakes you up if you have just fallen asleep !!
wonderfull reader - such a relaxing vioce
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What made the experience of listening to Relaxation the most enjoyable?
I was skeptical at first but kept an open mind. I was happy that it really work. Try it, you'll be happy you did.Relaxation
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Definitely Relaxing
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Helps beat insomnia.
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Loved this!
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Any additional comments?
This book was nice and relaxing. The narrator has a soothing voice, which is pleasantly deep and even without being monotone. The narration was the most endearing part, which isn't necessarily a knock on a meditation book. It's a nice general guided meditation, nothing complex or flashy. The content was predictable and even keeled.The only issue I ran into was that the book was not sleep inducing for me. It gives instructions for breathing in and out and counts it out for you. Being given direct instructions while trying to fall asleep made it challenging for me. Plus the counts were slow so it didn't feel natural and comfortable.
I'm probably not going to be using it to get to sleep again. Everyone's different though, so I might recommend it as an alternative to someone who likes to fall asleep listening to nature sounds, music, or audiobooks.
*Gift received in exchange for an honest review.*
Certainly Relaxing
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Relaxation
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If you're anything like me ( trouble sleeping)I highly recommend this audiobook, you have nothing to lose.
Excellent
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