Purely Relaxation

Relax Deeper Than You Thought Possible

By: Lynda Hudson

Narrated by: Lynda Hudson

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour. Lynda Hudson’s gentle English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. As a former teacher, and clinical hypnotherapist of many years standing, Lynda has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. Regular listening is the key to success!

©2012 FirstWayForward (P)2012 FirstWayForward

poor audio quality

otherwise relaxing.

Will look for a better quality product however.

Works for me

I have a hard time relaxing and sleeping. I like this recording because it helps me relax and sleep. I use this with "Activating the Law of Attraction." They are an effective combination.

zzzzzzzzzzzz

I've had a HUGE lack of sleep since several years. Too nervous to fall asleep or to have a restfull night. This audio calmes me down everytime I listen to it and I've got quality rest ever since. (I've never heard the end of it...)

A fairly good relaxation presention.

I bought several of these hypnotic type relaxation guides. This one is pretty good, although after a while, they seem to lose their effectiveness for me. She has a pretty thick British accent

An utterly amazing relaxation guide!

I don't know where Lynda Hudson has been all our (relaxation exercising) lives, but I'm certainly glad she's chosen to appear, now. This recording of hers is, by far, the single most effective guided imagery tape I've ever been lucky enough to stumble onto, to date. Her combination of poetically measured cadence, accessible images and soothing voice meld into a relaxation tour de force that exceeds my usual bank of superlatives! Do _not_ miss this one!!