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Progressive Muskelentspannung
- Narrated by: Astrid Werner
- Length: 1 hr and 13 mins
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Progressive Muskelentspannung
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Publisher's summary
Die Art und Weise, wie die PR hier gelehrt wird, entspricht dem Standard in der Ausbildung von medizinischen und therapeutischen Berufsgruppen. Es geht nicht um sportliches oder mechanisches Üben, sondern v.a. auch darum, ein waches Körperbewusstsein zu entwickeln, um in Zukunft genauer registrieren zu können, wann und wo Anspannungen entstehen.
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