-
A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrado por: Dr. Joseph Parent
- Duración: 2 h y 11 m
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The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
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Sara, Book 1
- Sara Learns the Secret about the 'Law of Attraction'
- De: Esther Hicks
- Narrado por: Jerry Hicks
- Duración: 3 h y 8 m
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This unabridged audiobook offers you, the listener, a thoughtful and inspired formula for generating appreciation, happiness, and good feelings - deftly blended into the uplifting story of a plucky, inquisitive girl named Sara and her teacher, an ethereal owl named Solomon. There's something in Sara for any child, adult, or teen pursuing joy and meaning...and searching for answers about life, death, and the desires of the heart.
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Greatly Improve Life
- De Chris Boyett en 03-04-10
De: Esther Hicks
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Way of the Peaceful Warrior
- A Book That Changes Lives
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 6 h y 1 m
- Versión completa
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This audio edition of the international best seller Way of the Peaceful Warrior is based on the story of Dan Millman, a world-class gymnast who has it all, but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor named Socrates, who sets him on a spiritual odyssey that will ultimately deliver or destroy him. Along the way Dan encounters realms of light and darkness, of romance and magic, as he learns what it means to live as a peaceful warrior.
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My Favorite Audiobook
- De Knucks en 01-06-10
De: Dan Millman
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Iris Grace
- How Thula the Cat Saved a Little Girl and Her Family
- De: Arabella Carter-Johnson
- Narrado por: Anna Bentinck
- Duración: 9 h y 36 m
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. Both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris. Thula immediately bonded with Iris, knowing right away how to assuage Iris when she became overstimulated.
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Better understanding
- De Amazon Customer en 01-17-18
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Happiness Is an Inside Job
- Practicing for a Joyful Life
- De: Sylvia Boorstein Ph.D.
- Narrado por: Pam Ward
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In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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Even better than expected
- De Peter Efland en 07-02-15
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Nuts to You
- De: Lynne Rae Perkins
- Narrado por: Jessica Almasy
- Duración: 2 h y 43 m
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The squirrels Jed, TsTs, and Chai are the very best of friends. So when Jed is snatched up by a hawk and carried away to another realm, TsTs and Chai resolve to go after him. New communities are discovered, new friends are made, huge danger is encountered (both man-made and of the fox and bobcat variety) and mysteries are revealed. Nuts to You is wholly original, funny, lively, and thought-provoking.
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Entertaining for all ages.
- De Disappointed Mom en 09-28-16
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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The Invitation
- De: Oriah Mountain Dreamer
- Narrado por: Oriah Mountain Dreamer
- Duración: 4 h y 26 m
- Versión completa
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Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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Very Inspiring
- De Barry Boecher en 01-22-15
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
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Author Benjamin Hoff shows that the philosophy of Winnie-the-Pooh is amazingly consistent with the principles of Taoism and demonstrates how you can use these principles in your daily life. Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey.
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In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?
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Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful audiobook, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with listeners of all ages.
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
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Not as advertised
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Guided Mindfulness Meditation Series 2
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Good stuff but needs track listings
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Guided Mindfulness Meditation Series 3
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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Track Listing
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The Little Book of Mindfulness
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
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The little book of mindfulness
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Tao Te Ching
- De: Lao Tzu, Sam Torode
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Wise yet worldly, spiritual yet practical, the Tao Te Ching is beloved by seekers all the world over. This new edition features a lucid, poetic translation that makes the Tao Te Ching accessible to contemporary listeners.
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Worth Listening Again and Again
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Winnie the Pooh: The Collected Stories
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This audiobook includes unabridged recordings of A.A. Milne's first two collections of Pooh stories, Winnie the Pooh and The House at Pooh Corner. Adventures in the Hundred Acre Wood include rescuing Pooh from a tight situation, discovering the North Pole and saving Piglet from the Great Flood in an upturned umbrella. And then we return to the Hundred Acre Wood in A.A. Milne's second collection of Pooh stories, The House at Pooh Corner. Joining them for the first time is the bounciest of them all, Tigger, who leads us into unforgettable adventures.
De: A.A. Milne
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Do Walk
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
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Wherever You Go, There You Are
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Unnerving
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The Ultimate Guided Meditation Collection
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- De: Jaime Wishstone, Jorge Sepulveda
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- Grabación Original
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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Good overview!
- De Julia en 08-12-23
De: Jaime Wishstone, y otros
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The Natural World of Winnie-the-Pooh
- A Walk Through the Forest that Inspired the Hundred Acre Wood
- De: Kathryn Aalto
- Narrado por: Corrie James
- Duración: 4 h y 58 m
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Delve into the home of the world's most beloved bear! The Natural World of Winnie-the-Pooh explores the magical landscapes where Pooh, Christopher Robin, and their friends live and play. The Hundred Acre Wood - the setting for Winnie-the-Pooh's adventures - was inspired by Ashdown Forest, a wildlife haven that spans more than 6,000 acres in southeast England.
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Brings Winnie the Pooh to Life in Nature
- De AmethystAngel en 08-17-19
De: Kathryn Aalto
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The Eternal Tao Te Ching
- The Philosophical Masterwork of Taoism and Its Relevance Today
- De: Benjamin Hoff
- Narrado por: George Newbern
- Duración: 1 h y 56 m
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The Eternal Tao Te Ching is the first translation to employ the meanings of the pre-writing brush characters in use 2,400 years ago, when the classic was written, rather than relying on the often different meanings of the more modern brush characters, as other translations have done.
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Not a good material for an audio book
- De Ignacio Iturralde Blanco en 01-07-23
De: Benjamin Hoff
Lo que los oyentes dicen sobre A Walk in the Wood
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kathleen Hill Rodger
- 06-03-23
Great review of mindfulness
I liked the calm quality of the narration. This book would be enjoyed by readers with prior knowledge of mindfulness and some experience with the Pooh characters. I enjoyed this book.
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- Lashun
- 06-29-21
smooth reading
very helpful on calming the mind. pooh has a way of letting you see things in bite size amounts.
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- Beast
- 05-24-22
I love the book.
I love the book the words are great it helps me along thank you for a wonderful book.
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- Carolyn Tylenda
- 04-04-21
Introduction to Mindfulness
Great way to start and understand simple ways to practice mindfulness and simply taking life in. There are a lot of useful ways to keep you on track. He is a very good speaker. If you are into golf, try his other audiobooks.
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- Bennie
- 06-12-21
A blessing for Elijah and Jeremiah Mcintyre
it was an amazing out look at life. I entend to listen to it many times. And to practice what I have heard. As I live on a mountain in the middle of a forest. I'm 68 years young and life has slowed down to where it has become very enjoyable. I'm sending a copy to my grandsons. I hope my daughter reads it to them many times . Thank you!!!
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- Doug Ancrum
- 08-30-22
Very relaxing experience
This was very comforting to listen too. Great writing paired with a great narrator. Looking forward to listening again
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- Yeggy Potterfan
- 05-05-23
Tao of Pooh and A Walk in the Wood
Listening to The Tao of Pooh before this book may have made it very difficult to enjoy this book. The narration is the weakest and is almost unbearable when he speaks as the A.A. Milne characters. While the other book easily allows the listener/reader to see the "wisdom" of Pooh, A Walk in the Wood feels very belabored in making the connection. However, I do applaud the attempt to enlighten and engage readers of all ages with the unconsidered wisdom in children's literature.
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- William Nickel
- 02-25-23
Worst waste of time ever!
I thought I was getting classic Winnie the Pooh and friends from my childhood. Instead we got gibberish,
Dr. Parent made up his own version of Winnie the Pooh stressing “kindness” in a simplistic rendition which he mentioned about 20 times in one paragraph which appeals to no one. Too many disclaimers also like before you take three deep breaths and exhale slowly, you must consult your pulmonologist! Ridiculous throughout. Not Zen either!
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- Kevin
- 12-22-20
Doesn't involve pooh
It's a good book about mindfulness but it doesn't really involve winnie the pooh expect for using there names.
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