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Overcome Overthinking
- Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase Mental Clarity to Feel Empowered
- Narrated by: Rachael Doolen
- Length: 3 hrs and 46 mins
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Publisher's summary
Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.
Do you overthink everything that happens in your day-to-day life?
Are you plagued with worrisome thoughts of potential misfortunes that never happen?
If so, you're not alone...you may be part of 73 percent of adults worldwide who are grappling with the draining cycle of overthinking.
It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.
But dwelling on destructive thoughts can be a slippery slope…it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.
With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:
- The factors that trigger overthinking–and how to identify and manage them in your own life
- A self-care manual for mental, physical, and spiritual well-being
- Strategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and career
- Nature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your home
- A surefire way to achieving peace of mind–journaling prompts explicitly created to help clear your thoughts and bring you into the moment
- Easy activities to help you break free from overthinking in seconds–be it at your office desk, at home, or on the go
- The secret to better decision-making–how not to just think outside the box, but master it
Wouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?
It's high time to chase them away…and make room for more positivity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
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- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about Overcome Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L Matuska
- 03-29-24
Conquer Overthinking for a Brighter Future!
The author delivers a powerful message of hope and transformation. Drawing on personal anecdotes and scientific research, the audiobook offers a compelling roadmap to breaking free from the grip of overthinking and reclaiming your mental well-being. With actionable strategies and practical exercises, listeners are empowered to replace negative thoughts with positive, productive ones, cultivate mindfulness, and embrace a more balanced approach to life. Whether you're struggling with anxiety, stress, or simply seeking greater clarity and focus, this audiobook is a must-listen for anyone looking to overcome overthinking and live a more fulfilling life.
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- Mazy Green
- 02-28-24
Mental clarity improves everything!
Huge shoutout to L. M. Norton for her book, Overcome Overthinking. This book was a game-changer for me, seriously. It showed me how to challenge those sneaky false beliefs and gave me some solid strategies to get a grip on my thoughts. And let me tell you, the way Rachael Doolen narrates it? Super calming, makes everything just click. It's all laid out in plain speak, nothing too clinical. The part that really got me was the about taking action. It's not just about thinking postively and hoping life will change. Total perspective flip. I'm definitely going to be recommending this to my kids and friends who get caught in that overthinking trap—it's way too easy to sabotage yourself without even realizing it. If you're trying to clear the mental clutter and get some peace of mind, you've gotta check this book out.
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- David Perrotta
- 03-01-24
WOW
This book helps you become more conscious of your ideas, which is crucial since it will make you use your mind more effectively. It assists you in identifying and labeling typical negative thought processes. It is helpful for being more upbeat and at ease and has sound logic and knowledge. If you are experiencing the symptoms of overthinking, this book can be quite beneficial. In addition to definitions and data, it offers techniques for controlling overthinking and promoting mental relaxation. You might attempt mantras and breathing exercises to help you relax. I would suggest this book to anybody who have trouble thinking too much.
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- Mirabelle Nchangnwi
- 02-28-24
Very Educative
This is a great book that provided me with different ways to approach my problems. Getting from a different perspective and from someone else makes me believe that I am not alone in this struggle. It provided me with the different ways to normalize my thinking and not overthink and get overwhelmed. Has lots of tips and tactics to hand handy for personal use.
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- C Clem
- 02-27-24
Very Helpful!
As someone who struggles with "Analysis Paralysis", LM Norton does wonderful job providing useful suggestions and practical guidance. "Overcome Overthinking" not only helps you, it also covers the "why" behind overthinking, how common it is, and the negative effects associated with overthinking. A renewed positive outlook will enable me to be more productive, thank you!
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- Grace
- 02-29-24
AMAZING GUIDE!!
This book is a fantastic resource to overcome overthinking. As someone who overthinks unnecessarily, I liked this book and learned a lot from it. It offers practical strategies that are easy to implement in daily life. I appreciate how it addresses the root causes of overthinking and provides effective techniques to manage it. Moreover, it empowers you to break free from the cycle of overthinking and regain control of your thoughts. Highly recommended!
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- Sandykay
- 02-25-24
Excellent!
Overcome Overthinking! This is an excellent audio for teaching yourself how to stop overthinking and for thinking more positive in your daily life! Surroundings have a lot to do with it, being around negative influences can reek havoc on your mind and well being as a whole. Doubting your own decisions to the point of talking negatively to yourself. Learning to appreciate yourself and actually become your own best friend. There are so many great pointers that need to be taken into consideration provided in this audio. I highly recommend this for changing your mindset and taking control of your mind. Thank You!
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- blueberry
- 02-28-24
Really Makes A Difference!!
Wow! What a great book. I’m actually listening to it a second time because I liked it that much. I love this book because it covered everything related to overthinking in a clear and straightforward manner. I especially appreciate that it covered the use of technology and how it can affect you. There’s so much detail and information in this book, so many great examples, and I loved all the practical and hands on tips and tricks for overcoming overthinking to replace negative thoughts with positive one and to manage stress. This is one of the best on the subject that I've read. Definitely a book to read again and again and gift to others -- I highly recommend!!
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- Michael West
- 03-01-24
Get Over Over-Thinking
Norton's book is a lifeline for those who can't escape their own heads.
The way it's read out makes all of Norton's advice about stopping overthinking, creating good habits, and the coolness of mantras really pop.
This book is like having a mentor who's been through it all, giving advice to anyone who's interested in understanding their thoughts better or just naturally curious.
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- Yas
- 02-26-24
Gave my mind a rest!
This was a great guide to tackle incessant internal monologue. This affects so many of us, to different extents, and can have a considerable impact on all aspects of our life and well-being. I enjoyed journeying through these chapters and discovering new tools to tame my overactive mind. Worth a listen!
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