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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
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Publisher's summary
Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
- The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
- Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”
Critic reviews
“An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.” (Jack Kornfield, PhD, author of A Path with Heart)
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. IFS is one of the cornerstones of effective and lasting trauma therapy.” (Bessel van der Kolk, MD, author of The Body Keeps the Score)
“In this trim and highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.” (Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Spirit Hacking
- Six Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World
- By: Shaman Durek
- Narrated by: Shaman Durek, Dave Asprey - foreword
- Length: 11 hrs and 33 mins
- Unabridged
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Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.
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I really wanted to like this book...
- By Courtney on 12-18-19
By: Shaman Durek
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 3 hrs and 38 mins
- Original Recording
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We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
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not the same as the book of the same cover.
- By Rachel on 03-05-19
By: Colin Tipping
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Developing Mediumship with Gordon Smith
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 39 mins
- Unabridged
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In this fascinating download, Gordon Smith- 'Hailed as the UK's most accurate medium' - teaches you how to develop your own mediumship / mediumistic skills. Using simple yet powerful exercises Gordon talks you through each stage of your journey to become a medium.
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Left me wanting more!
- By E. Simond on 04-22-09
By: Gordon Smith
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Uncharted
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 7 hrs and 34 mins
- Unabridged
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Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
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Doesn't fit well with the audio format
- By Renae M. on 04-27-18
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ThetaHealing®: You and the Creator
- Deepen Your Connection with the Energy of Creation
- By: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 3 hrs and 12 mins
- Unabridged
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When we enter a theta brain state, we are able to connect to the Creator of All That Is - in this state, we download incredible knowledge that has the power to heal us from the inside out. ThetaHealing is a healing modality that utilizes focused prayer in combination with theta brain waves to enable powerful shifts in subconscious beliefs, transforming them into positive patterns. The one requirement that is absolute with ThetaHealing is the central belief in an energy that flows through all beings: The Creator of All That Is.
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Theta Healing is Cult
- By Anonymous User on 02-10-22
By: Vianna Stibal
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Developing Intuition
- Practical Guidance for Daily Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 2 hrs and 34 mins
- Unabridged
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Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
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The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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Fantastic
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IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
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Greater Than the Sum of Our Parts
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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I love IFS, but didn't love the book
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Workbook: What Happened to You?
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“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.
By: Liam Daniels, and others
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Internal Family Systems Skills Training Manual
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Not Good as an Audiobook
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Introduction to Internal Family Systems
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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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A great IFS read
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Fantastic
- By DutchessInHarrisburg on 06-14-23
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IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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I love IFS, but didn't love the book
- By Becca Powell on 08-24-19
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Workbook: What Happened to You?
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- Narrated by: V L COLE
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“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.
By: Liam Daniels, and others
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
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Transcending Trauma
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The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
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Waking the Tiger
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- By Reviewer on 11-27-16
By: Peter A. Levine, and others
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Self-Therapy, 2nd Edition
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A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
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An exceptional, transformatioal work.
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The Myth of Normal
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In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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Self-Therapy
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
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By: Jay Earley PhD
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What My Bones Know
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
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Internal Family Systems Therapy for Addictions
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So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts struggling to manage underlying emotional pain.
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A most exceptional book on IFS & addictive processes!
- By Becky on 08-28-23
By: Cece Sykes, and others
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The Expectation Effect
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- By: David Robson
- Narrated by: John Sackville
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- By: Ilyse Kennedy LPC LMFT PMH-C
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 55 mins
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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Wonderful book for healing journey
- By Amazon Customer on 11-09-23
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
What listeners say about No Bad Parts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Diana Lynn Niedermann
- 01-23-23
Changed my life
No Bad Parts had really helped me understand myself in an amazing way. I learned to love myself and all my parts like I do my own children. Even the parts that are critical and shame me are parts I love that have been protecting parts of me that I didn’t even know existed. These parts remember things that I didn’t until the reminded me. It’s amazing. I look forward to each new day as I get to know myself and give SELF the “keys to the bus.” Parts work therapy is WIN WIN for all of the people in my life AND myself. Thank you Richard Schwartz.
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2 people found this helpful
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- Nick Tvrdy
- 02-04-23
Most Life Changing Book Yet
I only ever listen to life changing books, and this one is number one. Cannot believe there's a way to stop fighting our "Ego" - an old paradigm that's only ever amounted in increasing turmoil and unhealthy behavior. The "Ego" is really a collection of mismanaged or unhealed parts that became that way due to unprocessed trauma. I think every human on earth should learn this practice
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1 person found this helpful
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- Grace Nelson
- 04-04-22
Ifs is life changing
I really related to this on audible because the examples felt more real and more relatable. Very helpful!
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- shemaiah barton
- 11-13-22
Excellent book
This book is life changing but is read a little too fast and some of the parts are read by actors and feels a little dramatized.
The exercise are read by the actual author and are great! Over all I would listen to it again and probably will listen to some of the exercises again
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- Karli
- 01-03-23
Must read! if looking to recover your true self
This book and IFS have both been huge help in my healing journey. I will read this again and again.
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- Anonymous User
- 01-12-23
thank you IFS for instilling hope in me 🐥🎈❤️
i find the meditations and sessions in the book very useful and enriching. ifs gives a lot of theuraupeutic tools for sled healing which I appreciate.
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- Hakuna
- 05-31-23
Powerful
The theory behind IFS and its practical application to all systems is really cool. This book unpacks the concept well; the content is accessible, powerful, and empowering The sessions are somewhat painful (in a cringe way), yet very informative in terms of taking the reader through what parts work could look like.
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- Kendall Hyatt
- 05-24-23
As much a practical guide as a spiritual revelation
My thoughts have blocked my body from feeling and my heart from expressing. Richard Schwartz told me why, but not directly. He led me through exercise after exercise, inviting me to try on the possibility that each part of me is worth listening to. Ultimately, my default is to banish parts I hate; but this book's approach has given me an alternative. Now I have a way to attempt to make contact with my Self through guided meditation. And from that place I can experience a defrosting, a letting go, a relief. At one point during the book (in the first exercise) I was empowered to stop warring with myself, being freed from severe binge eating for 18 days. That was the first time in my life that eating well was effortless. If that can happen once, I wonder if it can happen again. I have hope.
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- H
- 07-06-23
Profoundly Affirming
Thank you Richard and all who were a “part” of making this book available! I learned so much as well as laughed and cried bc I’m finally seen, heard and understood. I feel more at “home” in my body and have sensed others more relaxed when in my presence and to me that feels like a blessing expanded! I’m grateful beyond words for IFS❣️
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- Emily Clark
- 10-28-23
Wow so powerful
Great read, so interesting to learn more about our inner parts and how to better relate to them.
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