Nicotine Explained

Understand Why You Smoke, Vape or Chew, and Learn How to Stop (William Porter's 'Explained')

De: William Porter

Narrado por: William Porter

Want to understand your smoking / vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.

©2019 Samuel Watts (P)2019 Samuel Watts

great information, great delivery. helped me quit

loved many of the concepts laid out here. love the breakdown of mechanisms of the addiction.

Connection

This book is fantastic. It helped me connect all of the setbacks I experienced over the last 6 months and the last 15 years I have been quitting. I’m taking my last puff of my vape tonight and will not pick it up again.

Update: Its been 24 days since I have last vaped. I have gone back and referenced this book a few times over that last 3 and a half weeks. I purchased the hardcopy after and reread a few of the chapters. This helped cement the ideas on this book into my brain.