Nicotine Explained
Understand Why You Smoke, Vape or Chew, and Learn How to Stop (William Porter's 'Explained')
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Nicotine Explained
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Narrado por:
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William Porter
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De:
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William Porter
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Want to understand your smoking / vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.
©2019 Samuel Watts (P)2019 Samuel WattsLos oyentes también disfrutaron...
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Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
-
5 out of 5 stars
-
Listen to this if you really want to QUIT!
- De Te in MT en 01-29-23
De: Annie Grace, y otros
-
Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 356
-
Narración:5 out of 5 stars 290
-
Historia5 out of 5 stars 289
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
-
5 out of 5 stars
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Amazing!
- De Anonymous User en 06-05-19
De: Allen Carr
-
Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
-
General5 out of 5 stars 2,319
-
Narración:5 out of 5 stars 1,963
-
Historia5 out of 5 stars 1,944
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
5 out of 5 stars
-
Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- De: William Porter
- Narrado por: Nick
- Duración: 6 h y 21 m
- Versión completa
-
General5 out of 5 stars 413
-
Narración:5 out of 5 stars 363
-
Historia5 out of 5 stars 358
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
5 out of 5 stars
-
Just brilliant
- De Laura Callan en 01-27-21
De: William Porter
-
Diet and Fitness Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 4 h y 46 m
- Versión completa
-
General5 out of 5 stars 118
-
Narración:5 out of 5 stars 103
-
Historia5 out of 5 stars 103
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
-
1 out of 5 stars
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Most is not scientifically accurate
- De Amazon Customer en 06-22-22
De: William Porter
-
Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
- Narrado por: John Chancer
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 1,358
-
Narración:5 out of 5 stars 1,173
-
Historia5 out of 5 stars 1,163
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
-
5 out of 5 stars
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it works
- De Amazon Customer en 03-07-20
De: Allen Carr
Lo que los oyentes dicen sobre Nicotine Explained
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Collin
- 12-19-24
great information, great delivery. helped me quit
loved many of the concepts laid out here. love the breakdown of mechanisms of the addiction.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Robert
- 10-25-24
Connection
This book is fantastic. It helped me connect all of the setbacks I experienced over the last 6 months and the last 15 years I have been quitting. I’m taking my last puff of my vape tonight and will not pick it up again.
Update: Its been 24 days since I have last vaped. I have gone back and referenced this book a few times over that last 3 and a half weeks. I purchased the hardcopy after and reread a few of the chapters. This helped cement the ideas on this book into my brain.
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