Stop Smoking and Quit E-Cigarettes

De: Allen Carr

Narrado por: Richard Mitchley

Duración: 3 h y 16 m

Resumen del Editor

Allen Carr's Easyway method is the most effective stop-smoking method of all time and this audiobook is a super-fast yet comprehensive version of the method.

Easyway is a clinically proven and 100% drug-free treatment for nicotine addiction. It works by unravelling the psychological brainwashing behind your addiction so that you lose the desire to smoke all together, without willpower or sacrifice. This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.

• Get free from nicotine easily, immediately and permanently.
• No need for willpower, cigarette substitutes or gimmicks.
• This is the way to quit without gaining weight.

Even better, this audiobook is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.

Listen to this audiobook, follow the instructions and enjoy a nicotine-free future.

©2015 Allen Carr's Easyway International Limited (P)2015 Arcturus Holdings Limited

Truly helpful ❤

this really helped me to quit smoking thank you Alan Carr,the best book,i love it

A must if you want to stop smoking.

This really works. I was heading out for drinks with friends, stayed back to finish the book and boom, the whole night out without one cigarette and I had a great time!
Listen and digest the information as this works.

Short and easy to follow

Was this a book you wanted to listen to all in one sitting?

Yeah, and I did so.

Any additional comments?

Having never touched the original 'quit smoking' Easy Way, I found the express version to be pretty basic and easy to follow. It enabled me to quit e-cigs for an entire month after implementing the principles, so it definitely works.

I did end up returning to vaping e-cigs, but it was out of my personal choice and it didn't feel like a necessity. I believe I genuinely enjoy it, but if I ever need to quit again I have the book that worked well for me the first time, so I'm confident in its ability to work again.

Overall, it's great to have in your collection if you want to quit and be stoic about it.

Amazing. Simply Amazing!

Would you recommend this audiobook to a friend? If so, why?

Yes, because it will shed 'light' on the elusive ways of kicking the habit. Quitting with nicotine gums, patches, vapes, etc doesn't work. You just need to quit, and I love the section explaining why these methods don't work. Allen Carr has an amazing way of not using scare tactics, but giving you enough fear of the unknown. He also has shed a light on the 'willpower' technique, and why it doesn't work well. I think he just has a way of making you feel very stupid, without calling you directly stupid. Whatever it is, it worked. I haven't smoked once since listening.

What other book might you compare Stop Smoking and Quit E-Cigarettes to and why?

Haven't read one - got lucky and bought the right one first.

What about Richard Mitchley’s performance did you like?

It was good - clean and concise. He is well spoken.

What insight do you think you’ll apply from Stop Smoking and Quit E-Cigarettes?

All of it.

Worked for me

Listed to this audio book 1 time all the way through. Took notes here and there thinking I would need it to look back on. Never looked back and have been Nicotine free for 8 months now. Thank you :)

Do not hesitate to buy this book!!!

Ahh this book is exactly what I needed in order to quit smoking for good!

Convinced after 10 years of trying to quit

I read this book 10 years ago and "It didn't work". Actually, I didn't work the book is what really happened. I tried a bunch of cessation programs, some on audible but this one is still the best. There is one audible book called "Quit" which actually derailed me once, supporting a slow-down or cut-down method which is a waste of time.

This author is essentially giving you the tools for a cold-turkey nicotine addiction shut-down, which is the only way to go. He basically gives you the self talk needed to beat the addiction itch that perpetuates the addiction itself.

Easy... Well it's easy in that you don't torture yourself with cutting down and nicotine replacement therapy, which don't work. Anyone that has quit using these things ends up (in the end) going cold-turkey. There is no cut-down on nicotine addiction. You're either addicted or you're not.

This book much more eloquently and completely goes through this and other reasons we smoke and shuts it down.

I think it's worth it to listen to it three times before you go to chapter 21. It all sounds like common sense but after the third time is when you really "get it". It's hard to explain.

Good luck. Give this book a good read before dismissing it. I'm smoke-free 6 months on a 25 year addiction at about a pack a day

AmaZing book

Rip Mr Allen Carr , you saved my life and offered me back my freedom

I think this might actually work!!!

Just got to the end of the book. Loved It! It opened my mind. After the last cigarette ritual I already feel like I don’t need to smoke anymore.

Convinced

After 30 years of smoking about a pack per day (I am 45 years old), I have extinguished my last cigarette. It was only 30 minutes ago but I am convinced that I am a non-smoker and very excited to be one. I am looking forward to the rest of my life!