Bodybuilding & Strength Training

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Lista de productos
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 08-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 840 calificaciones
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Simple Science of Building the Ultimate Male Body
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 12-30-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,966 calificaciones
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • The Untold Story of Muscle in Our Lives
    • De: Michael Joseph Gross
    • Narrado por: Dan Woren
    • Duración: 15 h y 8 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

    Precio regular: US$24.30 o 1 crédito

    Sale price: US$24.30 o 1 crédito

    • Basic Barbell Training, 3rd Edition
    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 16 h y 23 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 385 calificaciones
    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Precio regular: US$17.99 o 1 crédito

    Sale price: US$17.99 o 1 crédito

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 240 calificaciones
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Mike Mentzer High-Intensity Training Principles
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

    • Revised and Updated (2nd Edition)
    • De: Pavel Tsatsouline
    • Narrado por: Pavel Tsatsouline
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-18-20
    • Idioma: Inglés
    • 5 out of 5 stars 75 calificaciones
    • This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 10-22-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 514 calificaciones
    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
    • De: Shawn Blake
    • Narrado por: Robert Plank
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 05-15-24
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • De: Pavel Tsatsouline
    • Narrado por: Pavel Tsatsouline
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 08-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 162 calificaciones
    • The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
    • De: CPT Exam Prep Team
    • Narrado por: Virtual Voice
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 02-21-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • My Journey to Becoming a Two-Time CrossFit Games Champion
    • De: Katrin Davidsdottir
    • Narrado por: Katrin Davidsdottir
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 08-06-19
    • Idioma: Inglés
    • 5 out of 5 stars 755 calificaciones
    • Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • De: Kevin P. Hunter
    • Narrado por: Dean Eby
    • Duración: 1 h y 27 m
    • Fecha de lanzamiento: 07-31-17
    • Idioma: Inglés
    • 4 out of 5 stars 117 calificaciones
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • De: Mick Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

    Se incluye en la membresía Plus
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