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Mindfulness for Beginners
- Tap into the Power of Your Unconscious Mind and Bring Success to You
- Narrated by: Bill Franchuk
- Length: 1 hr and 58 mins
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Publisher's summary
Mindfulnеѕѕ iѕ оur dirесt link to thе Univеrѕе. It iѕ thе solution thаt wе аѕ humаn bеingѕ hаvе bееn seeking оutѕidе ourselves ѕinсе thе bеginning оf modern timеѕ.
It invоlvеѕ dirесtlу раrtiсiраting in each mоmеnt аѕ it оссurѕ with соmрlеtе аwаrеnеѕѕ of уоur рrеѕеnt еxреriеnсе.
Thе good nеwѕ iѕ, we саn uѕе mindfulnеѕѕ tо help uѕ nаvigаtе thе tоrrеntѕ оf ѕtrеѕѕ аnd manage оur livеѕ bеttеr. Strаightfоrwаrd yet соmрrеhеnѕivе, thiѕ audiobook will hеlр уоu discover:
- Thе rеlаtiоnѕhiр bеtwееn уоur Thrее Mindѕ, how thеу ѕеrvе уоu аnd hоw tо соmmuniсаtе with аll thrее оf thеm
- Strаtеgiеѕ tо рrасticing mindfulnеѕѕ tо hеlр you hеаl уоur mind
- Wауѕ tо comprehend уоur bоdу actions so уоu саn bring уоur mind аnd body intо hаrmоnу
- Kеуѕ to ѕtrеngthеning уоur mind fоr bеttеr mаnifеѕtаtiоn
- Hоw tо find уоur purроѕе in lifе with mindfulnеѕѕ
- Miѕсоnсерtiоnѕ аbоut mеditаtiоn аnd mindfulnеѕѕ bу аvоiding dаngеrѕ аnd роtеntiаl рitfаllѕ.
- Hоw wе саn uѕе mindfulnеѕѕ tо hеlр uѕ nаvigаtе thе tоrrеntѕ оf ѕtrеѕѕ аnd manage оur livеѕ bеttеr and lоtѕ mоrе....
This beginners guide to mindfulness is the bеѕt сhоiсе to diѕсоvеr thе ѕесrеtѕ to tapping your mind power fоr ѕuссеѕѕ аnd fulfillmеnt in lifе.
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,531
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Performance4.5 out of 5 stars 1,296
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Story4.5 out of 5 stars 1,292
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,509
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Performance5 out of 5 stars 3,825
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Story5 out of 5 stars 3,800
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall5 out of 5 stars 184
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Performance5 out of 5 stars 180
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Story4.5 out of 5 stars 180
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 556
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Performance4 out of 5 stars 467
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Story4.5 out of 5 stars 456
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,317
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Performance5 out of 5 stars 3,568
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Story5 out of 5 stars 3,548
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,840
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Performance5 out of 5 stars 5,712
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Story4.5 out of 5 stars 5,662
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,148
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Performance4.5 out of 5 stars 1,829
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Story4.5 out of 5 stars 1,809
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 1,346
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Performance4.5 out of 5 stars 1,166
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Story4.5 out of 5 stars 1,156
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 1,098
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Performance4.5 out of 5 stars 1,001
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Story5 out of 5 stars 997
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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4 out of 5 stars
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 2,928
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Performance4.5 out of 5 stars 2,443
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Story4.5 out of 5 stars 2,422
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 2,607
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Performance4.5 out of 5 stars 2,219
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Story4.5 out of 5 stars 2,204
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 20,569
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Performance4.5 out of 5 stars 17,733
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Story4.5 out of 5 stars 17,606
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall4.5 out of 5 stars 450
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Performance4.5 out of 5 stars 392
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Story4.5 out of 5 stars 389
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,175
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Performance5 out of 5 stars 1,020
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Story4.5 out of 5 stars 1,014
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 897
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Performance5 out of 5 stars 765
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Story4.5 out of 5 stars 758
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- By Anonymous User on 05-29-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 127
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Performance4.5 out of 5 stars 105
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Story5 out of 5 stars 105
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 4,660
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Performance4.5 out of 5 stars 4,115
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Story4.5 out of 5 stars 4,089
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about Mindfulness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JESSICA
- 07-21-19
I love it!
Wonderful book! Well written by the author this great book. I highly recommend this good book. Easy to follow this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara B
- 11-22-19
Interesting & Helpful
Great book for beginners, like myself. The information is very interesting and useful. Definitely, worth the listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MG Martin
- 07-21-19
Very well explained and easy to follow.
Mindfulness has been known to reduce stress and help treat disorders such as anxiety, depression, insomnia and in some cases even addiction. This book also is very simple so it makes understanding the concepts of Mindfulness is a very simple thing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MAHLER
- 07-23-19
Wow !
Each chapter of this book was very interesting to me. I will try to achieve harmony in my life because I received such good tips about it. I will practice with pleasure.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-21-19
Such an excellent book.
The practice of Mindfulness for beginners can be really a life-changer. If you have come across this area of focus, and you are ready for it, there is better introduction to the concept of mindfulness than this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kilan Lina Lowry
- 07-21-19
Easy starter book !
This book had original chapters on dealing with physical pain and anger through Mindfulness for beginners. Great book in that it shows you step by step what you need to do to bring peace into your life. Recommended !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-21-19
Good quality !
This book covers all the basic topics about the Mindfulness for beginners. The thing I liked is the writing style and language is very understandable. Nothing complicated or very technical. I would recommend it to everyone seeking basic guidance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ANDREW
- 07-21-19
Nice book !
I enjoyed this book and found it very educational. I would have given it five stars because the information was spot on. Overall, Good book worth the buy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alicia Fuller
- 07-21-19
Minding Mindfulness
A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Author described every single thing very clearly with some proper explanations. Such an excellent book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lina Sylvain
- 07-21-19
A Great book !
Awesome book. The book is composed at a pace which makes it straightforward and keeps you perusing more. At the point when your brain is unknowingly shielding you from being your best everyday focus, face, reset.
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