Mindfulness: 5 Books in 1

Be More Aware, Use Cognitive Therapy, a Beginners Guide to Mental Toughness and Self Discipline

By: Michael Hargraves

Narrated by: Johnny Long

Length: 14 hrs and 11 mins

Publisher's summary

The core of self-discipline is willpower. When your willpower is high, and you have mindfulness you are able to find that inner strength to keep going especially when you feel like you can’t go on anymore. In addition, willpower will help you find the means to get up and beat procrastination.

In fact, procrastination is simply a response that we have to the stress and overwhelming feelings that come with being faced with a myriad of responsibilities and matters that we need to tend to. Indeed, it is not easy mustering up the courage to get through overly difficult situations.

When you are able to harness your willpower and marshal your energies toward a specific goal, you are enabling yourself to achieve anything. This is, perhaps, the most important thing which you can do to help give yourself a push in the right direction.

As such, we will explore some simple, but effective ways in which you can improve upon your will, beat procrastination, deal with social anxiety, and essentially improve your mental toughness. Best of all, you don’t have to spend a dime nor go about complex courses of action. Everything you need is right there, inside of you.

So, don’t wait a minute longer. Find out how you can improve upon yourself in order to become the person you truly want to be.

©2019 Michael Hargraves (P)2019 Michael Hargraves