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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
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Mike Mentzer's High Intensity Training (HIT)
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Publisher's summary
Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
But the journey doesn't stop at nutrition and workouts. This guide invites you to embrace a holistic view of wellness, incorporating stress management, active recovery, and daily practices that align with HIT philosophies. Experience the transformative power of consistency, learn to tailor routines to meet your fitness goals, and gain invaluable insights into advanced HIT techniques, all drawn from Mentzer’s expert teachings.
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your essential guide to a comprehensive HIT approach, offering a path to wellness both in and out of the gym. Prepare to dive deep into the world of High Intensity Training and discover its profound impact on your overall well-being.
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- By Junior on 01-12-21
By: Mark Rippetoe
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 3,937
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Performance4.5 out of 5 stars 3,378
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Story4.5 out of 5 stars 3,329
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
By: Mick Southerland
What listeners say about Mike Mentzer's High Intensity Training (HIT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jared Mosher
- 02-26-24
just a big fan of Mike and his life and ideas.
This was a pretty good book that covered Mike and a lot of his ideas and philosophies. The only criticisms I have is that it could've been shorter, a lot of the same things were repeated over and over again. Some chapters felt like straight copies of other chapters.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- SaxonHousecarl
- 03-05-24
Rambling…irrelevant topics
The book doesn’t give any real details on anything of importance. It’s a bunch of rambling, and goes into topics that have nothing to do with fitness, diet, or training. The author goes into discussing Ayn Rand and individualistic philosophy. What does this have to do with high intensity training?
Save your money and your time.
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1 person found this helpful