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Meditation Selbstliebe: Durch Meditation zu einer gesunden Selbstliebe
- Narrated by: Kim Fleckenstein
- Length: 34 mins
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Meditation Selbstliebe: Durch Meditation zu einer gesunden Selbstliebe
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Publisher's summary
Die geführte Meditation "Selbstliebe" verhilft Ihnen zu einem gesunden Selbstverständnis. Der gesprochene Einführungstext bringt Sie in eine entspannte, offene Geisteshaltung und gibt wertvolle Denkanstöße für die anschließende freie Meditation. Danach arbeiten sie selbst an ihrer Einstellung und ihren Gedanken. Nehmen Sie sich am besten jeden Tag ein wenig Zeit für diese Aufgabe.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie wenn möglich lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Meditationsprogramm beginnt mit einem gesprochenen Text zum Thema bei sanfter Hintergrundmusik. Die anschließende Meditationszeit wird von einem kurzen Gong eingeläutet. Die Musik läuft insgesamt für 20 Minuten weiter. Alle fünf Minuten ertönt der Gong wieder, so dass Sie Ihre Meditationszeit selbst bestimmen können. Für Beginner empfiehlt Kim Fleckenstein eine Meditationszeit von maximal fünf Minuten, dreimal in der Woche.
Das Hörbuch enthält jeweils eine Version der Meditation mit (Kapitel 1) und eine ohne Vorwort (Kapitel 2). Das Hören und Anwenden der Meditationsprogramme von Kim Fleckenstein geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
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