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Publisher's Summary

Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier.

Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This audiobook contains the following to help you meal prep keto diet meals effectively:

  • A straightforward guide to meal prepping and avoiding meal prep mistakes
  • A 30-day suggested keto meal plan based on the recipes in this audiobook
  • 12 delicious and satisfying meal prep-friendly breakfast recipes
  • 15 delectable and filling meal prep-friendly lunch recipes
  • 12 savory and scrumptious meal prep-friendly dinner recipes
  • 16 crowd- and cravings-pleasing meal prep-friendly snack recipes
  • 17 yummy and creamy meal prep-friendly smoothie and dessert recipes

With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

©2017 Mark Evans (P)2017 Mark Evans

What members say

Average Customer Ratings

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well organized


Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have. There is a lot of great advice and I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them. Others seemed a little too sophisticated for Tupperware. I don't think I am going to get serious about prepping in advance anytime soon. If that is your thing then you'll probably want to get this book.

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great resources

This book is a great resource for anyone wanting to save time and money in the kitchen. Most of the recipes can be made ahead to be refrigerated to be used within a few days or frozen to last longer

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absolutely delicious


I've always wanted to start meal prepping, but it seems overwhelming. This book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious!

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meal prep

I really like the book. The recipes are kind of out of the box a lot of the time. But the meal plans were a bit misleading, I thought it would have more plans later ou but you can do that yourself

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recommended


I really like the book. The recipes are kind of out of the box a lot of the time. But the meal plans were a bit misleading, I thought it would have more plans later ou but you can do that yoursel