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Longevity Training, Book 1: Long Lived Persons
- The Personal Longevity Training Series
- Narrated by: Martin K. Ettington
- Length: 2 hrs and 36 mins
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Publisher's Summary
This audiobook is a transcription and reproduction of the training course materials from course one: "Long Lived Persons" from the Longevity Coaching Training Server. It is the same content presented in that course.
The first course and this audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened to this material, you will truly understand the reality of long-lived people really existing in this world.
If you are going to learn how to live decades longer than the normal life expectancy, then knowing it is really possible and has been done before is the first great step.
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What listeners say about Longevity Training, Book 1: Long Lived Persons
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Shelton Avila
- 09-15-19
I Loved It
Excellent book... I loved it so much I loved the audio version for my vehicle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeannette Camacho
- 09-15-19
Well Done
Look forward to a wonderful audiobook. I highly recommend this one to all longevity seekers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angela Cristian
- 09-15-19
Encouraging
Liked the clear information about what is needed to keep life in your years, also giving personal stories. It was very encouraging to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Quinn B
- 09-15-19
Live Long Live Fit
There’s no substitute for exercise, and this book explains how to regain your health in a very engaging way. I’m heading to the gym!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Chelsea Bray
- 09-14-19
Not Hopless
I got this book for my spouse. Makes aging look less inevitable. Not hopeless. Recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Byron Juarez
- 09-14-19
Good Instructions
I bought this for our health (my wife and myself). It is very inspiring and informative.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Felecia Reid
- 09-14-19
Good Explanation
I know this will work because I started a personal makeover by changing nutrition and exercise with weight training before I heard of the book. It just helped me continue what I started plus more. The change in nutrition made me feel so much better I was able to make a habit out of walking, gym, weights.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ed Wood
- 09-14-19
Longevity
The no-nonsense exercise and diet plan laid out in this book will be viewed as beyond the pale by most middle-agers but it is spot on. Aggressive resistance training coupled with a largely plant-based diet with adequate protein will not only at years to the life but life to the years.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chi Benitez
- 09-14-19
Interesting and Helpful
This book opens your eyes why you need strong muscles throughout your life to keep moving and have a good quality life. Falling is the worst thing to have to happen and lack of strength will cause this to happen. It was an easy book to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Haywood
- 09-14-19
An excellent book.
An excellent book on maintaining your muscle mass as you age - important only if you want to enjoy your life as you age. Good content and easily understandable.
