Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.

By: Mia Cantrell

Narrated by: Kadie Austen

Length: 4 hrs and 16 mins

Publisher's summary

Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help you!

Lift Your Self-Esteem aims to cut through the clutter of today’s mainstream references of self-esteem (and self-love and self-care) by providing facts about low self-esteem rather than just opinions. The user-friendly advice and everyday strategies illustrated in Lift Your Self-Esteem will impart a solid education upon you to become well-informed on the ins and outs of low self-esteem. The explanations in the book will feature real-world examples to make the material more relatable to you and your life. These real-life concepts will also increase your knowledge, retention, and understanding of low self-regard.

The self-esteem journey will begin by simplifying the world of low self-esteem so that you can successfully tackle it. In this section, we will explain the various signs of low self-esteem. Next, we will move to the root of the problem so that you can become aware of what causes low self-esteem to manifest, along with what causes it to keep growing over time. Finally, we will present you with proven self-help tips and techniques taken from Cognitive Behavioral Therapy (CBT) so that you can begin to develop and nurture high self-esteem.

As you will learn in the book, Cognitive Behavioral Therapy (CBT) can be tremendously effective at improving low self-esteem. The effectiveness of CBT lies in its focus on problems that are specific and individualized to the patient. In addition, the therapy uses a goal-oriented approach that aims to challenge the patient’s problems. By being 100 percent committed to the CBT process and honest with both yourself and your potential therapist, CBT will likely be just as successful for you too.

It is important to note that everyone will have a journey that is unique to them and their previous experiences. Therefore, it is encouraged that you try to relate the concepts presented in Lift Your Self-Esteem to your own life as much as possible. The same goes for when real-life examples are delivered. Throughout the book, you will be encouraged to pause and write down any personal examples that come to your mind. Writing down your own examples will make the material more relatable and ensure that you are getting the most out of your self-esteem journey.

The ultimate goal of the book is to help you identify any patterns of low self-esteem you may have and then transform those thoughts, feelings, and behaviors into positive ones. But do not be mistaken; turning low self-esteem into a high one takes time and requires your patience. It is not a one-time fix. Instead, it is a lifelong practice that you must continuously work at until it becomes natural for you. So if you are ready to put in the effort to create a more confident and happier life, get ready to start your path towards better self-esteem today!

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