The Imposter Cure

Beat insecurities and gain self-belief

De: Dr Jessamy Hibberd

Narrado por: Zara Ramm

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times

'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic

Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the listener better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

©2019 Dr Jessamy Hibberd (P)2019 Octopus Publishing Group

📚🎧

I really enjoyed this book and the information it provided for change. I will definitely listen to again.

3.5 stars

Useful information starts at 14th out of 19 chapter. I didn't like the narrator, because it sounded a bit false and robotic to me.

Exceptional

The information is provided in easy to process, own, & act upon. Truly a great addition to the library!

We’ll captured

I really loved this book. It went into detail on some of the things about imposter syndrome that we feel and our response mechanisms which were so true. I appreciated the advice on ways to deal with it, very practical. I anticipate to re-listen to many of these chapters as I continue to deal with issues around imposter syndrome.

Helpful and well written.

The first step of tackling any problem is awareness of the problem. This book help may be aware of my weaknesses in my susceptibility is imposter syndrome. It’s not a cure all in a week or two of the exercises and thought process super valuable going forward.

Very Insightful!

I highly recommend this book to all humans enduring life! I'm a psychology student and learned a lot from this book. I even used some topics in my research papers.

Don't suffer in silence

This is the best book I've read/listened to on this subject! My anxiety levels dropped instantly and tremendously by the time I was in chapter 6. This practical, clinical tool can support you on the journey. I highly suggest this book as a gift to yourself or anyone you suspect might need it.

Very Powerful Insight!

The first night I listened to this I played the first chapter for my mom and niece. I told them, this was me and asked them to just listen for 10 minutes so because I thought it might help them understand me. I watched both their heads sink as they found themselves in this book too. I was insecure my whole life. It did help me build a great business and nearly destroyed my marriage. It freeing to be able to acknowledge it and let it go.

Love this book!

It struck a chord with me and I am implementing the tips and seeing such a huge difference already! Thank you so much Dr Hibberd for this gift

Simply perfect

I loved it. It’s very easy to understand and go through. Lots of useful information that everyone should be learning from a very young age.