The Self-Esteem Workbook For Women

A Guide to Improving Self-Confidence and Overcoming Shyness

De: Emily Aid PhD

Narrado por: Una McGruber

Duración: 3 h y 2 m

Resumen del Editor

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now!

In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.

You will learn:

• Recognize and replace self-defeating thoughts
• Where self-esteem comes from
• The physical preparations to calm your body
• Face your shyness and your fears
• How to accept and love yourself
• And more!

Self-esteem Expert, Emily Aid, PhD., will reveal to you how every woman with low self-esteem, regardless of age, can succeed - today!

If you're serious about learning how to build high self-esteem and you really want to know how to feel good about yourself, then you need to grab a copy of The Self-Esteem Workbook for Women right now.

Buy now!

©2019 Emily Aid (P)2019 Emily Aid

I really appreciate this audiobook

This is the perfect audiobook to develop self-confidence with lots of exercises and practical techniques. I found this audiobook to be excellent in the explanation of Cognitive Behavioral Therapy and provided some basic techniques. I really appreciate this audiobook.

Excellent approach and information.

There are few simple mind hacks and psychological tricks explained in this book to overcome the anxiety. This book deserves more than five stars. I go through many Cognitive Behavioral Therapy books, but none of the gave the mindset.

Insights are unique and turn me perceive deeply

I couldn't get past the listener. it sounded like the hear a list of individual words and it was pieced together by a computer. the content was probably fine but gave up on it halfway through due to robotism.

Must be missing something!

I downloaded this book after reading all the rave reviews but I think I must be missing something. I found it really simplistic (not in a good way!) and didn’t really get any new insights at all. The directions given for the mediation were just plain odd! Also it somewhat irritatingly seemed to assume that most people using the book would be men... All in all, I was pretty disappointed. Maybe I’m just not the right audience for this one.

Worth the listen!

This set of books helped my wife to reveal low self-esteem and lack of self-confidence. Thanks to these books, she learned to refuse others, she stopped doubting myself and making decisions, became more confident in me and more open in the company.

Nailed it

This set of books helped my wife to reveal low self-esteem and lack of self-confidence. Thanks to these books, she learned to refuse others, she stopped doubting myself and making decisions, became more confident in me and more open in the company.

Must have

This book is the best sweetheart counsel you didn't realize you needed. I've just perused it once and am going on a second round. There are such huge numbers of statements in this book require major snaps.

Marvelous

It has cultivated a sense of realization in me that I can view my life from the outside in to be a coach of sorts in order to shape my behavior.

An excellent way to assure this topic

I am perusing this audible the majority of the sections by and large incredible it's assistance I improve my Self Confidence.

Truly an amazing book to listen.

This work of my wife on herself has just begun, but thanks to the constant use of these techniques and recommendations, you can improve yourself and become more successful in society.