Letting Go of Anger (Second Edition)
The Eleven Most Common Anger Styles & What to Do About Them
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Letting Go of Anger (Second Edition)
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Narrado por:
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Joel Richards
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A guide to healthy anger expression.
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not - and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.
This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 190
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
- De Paige en 12-30-17
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- De: Frank Minirth, Les Carter
- Narrado por: Kirby Heybourne
- Duración: 9 h y 22 m
- Versión completa
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General5 out of 5 stars 115
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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5 out of 5 stars
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Great book!!
- De jennifer vega en 09-13-21
De: Frank Minirth, y otros
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Anger: Taming a Powerful Emotion
- De: Gary Chapman
- Narrado por: Robert Duncan
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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5 out of 5 stars
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everyone should listen to this book
- De Luke L Rasmussen en 04-27-24
De: Gary Chapman
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrado por: Emmanuel Chumaceiro
- Duración: 12 h y 10 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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2 out of 5 stars
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Narrated like an infomercial… get the actual book
- De John en 05-30-22
De: Matthew McKay PhD, y otros
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Alan Taylor
- Duración: 5 h y 43 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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1 out of 5 stars
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Impenetrable info dump
- De Joshua en 04-09-19
Shivers
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Lots of suggestions to try
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Great help to me
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