-
The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrado por: Kirby Heybourne
- Duración: 9 h y 22 m
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Resumen del Editor
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?
The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.
Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
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-
Narrated like an infomercial… get the actual book
- De J en 05-30-22
De: Matthew McKay PhD, y otros
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Angry All the Time
- An Emergency Guide to Anger Control
- De: Ronald T. Potter-Efron MSW PhD
- Narrado por: Bob Dio
- Duración: 4 h y 38 m
- Versión completa
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This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
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Getting angry is a choice
- De Camril en 08-24-23
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- De: Leonard Scheff, Susan Edmiston
- Narrado por: Bill Mendieta
- Duración: 4 h y 48 m
- Versión completa
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Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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Narration is Fine
- De Chris en 08-20-12
De: Leonard Scheff, y otros
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How to Win an Election
- An Ancient Guide for Modern Politicians
- De: Quintus Tullius Cicero, Philip Freeman - translator
- Narrado por: Doug Kaye
- Duración: 1 h y 5 m
- Versión completa
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
- De Benedict en 07-31-13
De: Quintus Tullius Cicero, y otros
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- De: Christian Conte MD
- Narrado por: Christian Conte MD
- Duración: 8 h y 38 m
- Versión completa
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How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.
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Most excellent book!
- De Robert B. Davis en 10-24-19
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- De: Thomas J. Harbin
- Narrado por: Christopher Price
- Duración: 9 h y 28 m
- Versión completa
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Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.
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Eye Opener
- De Dylan en 02-11-19
De: Thomas J. Harbin
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Don't Be a Dick
- Change Yourself, Change Your World
- De: Mark B. Borg Jr. PhD
- Narrado por: Roger Wayne
- Duración: 6 h y 47 m
- Versión completa
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Bait and Switch...and that’s a good thing
- De Dr. M en 12-30-19
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- De: Ronald Potter-Efron MSW PhD
- Narrado por: Alan Taylor
- Duración: 5 h y 43 m
- Versión completa
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Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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Impenetrable info dump
- De Joshua en 04-09-19
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- De: Julie Catalano MSW LICSW
- Narrado por: Gabra Zackman
- Duración: 3 h y 9 m
- Versión completa
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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No!
- De Bible Bookworm en 01-27-24
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- De: Brenda Stephens LPCC
- Narrado por: Tanya Eby
- Duración: 3 h y 12 m
- Versión completa
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As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
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Love this book
- De Amazon Customer en 12-04-22
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Emotional Vampires, Revised and Expanded 2nd Edition
- Dealing with People Who Drain You Dry
- De: Albert J. Bernstein
- Narrado por: Tom Perkins
- Duración: 9 h y 43 m
- Versión completa
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Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type - antisocial, histrionic, narcissists, obsessive-compulsives, paranoids - and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one.
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Great book!!
- De Katie en 02-22-22
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Taming the Tiger Within
- De: Thich Nhat Hanh, Pritam Singh
- Narrado por: Edoardo Ballerini
- Duración: 44 m
- Versión completa
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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Narrator Issues
- De amanda en 08-12-18
De: Thich Nhat Hanh, y otros
Lo que los oyentes dicen sobre The Anger Trap
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ryan Jackson
- 02-24-23
Poignant reminder
Most of this material was a poignant reminder of the inverse effect of anger… in that it:
• Makes us weaker instead of stronger
• Causes the message to be lost, despite its’ validity
• IS A CHOICE
• Can be exchanged with kindness, but it takes real EFFORT
Really good source for grounding back to appropriate discipline.
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- Rett
- 11-08-22
anger management for everyone
I've listened to a few books and this one is the most thorough and thoughtful approach I found. Seems very grounded in both common sense and therapeutic experience. Highly recommend
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- Kaylee Mendonca
- 05-19-22
Its ok to struggle...you can change!!
I currently have been struggling with my own battles on this issue. I found this book downloaded it and started listening while I was at work. I was so hooked on the information provided. I was taking it all in. It made me think about my past experiences, my triggers, how to rationalize a situation even if it may be to intense to handle at the moment, taking a break is ok when needed. This is a must listen, you will dig deep inside yourself, this book will make you think. I learned alot about myself.
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- Kirk Barnett
- 11-07-21
The Anger Trap
I have already shared this book with several people. Everyone can benefit with helpful insights on self and others replacing misery with joy. Learn how to make a difference and/or let go.
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- R. Van der Lugt
- 05-16-23
Learned a ton!
Wouldn’t it be great if you learned about having a healthy relationship to your anger and how to be calmly assertive in a class in high school? Unfortunately, most of us don’t learn this in school or at home. That’s why we need Les Carter’s wisdom in this world! This was one of the most useful books I’ve ever listened to. Now, I’m going to buy myself a paper copy so I can refer to it whenever needed.
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- V. Grossman
- 11-03-23
Loved it!
Great ideas for everyone. I have a better understanding of the anger of other people and in myself. I love the final message of the true meaning of joy.
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- David Barker
- 09-30-22
wow
life changing info - gives perspectives from many different types of people expressing different kinds of and motives for anger. a book worth being studied, learned, and applied.
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- M. Lopez
- 03-03-23
Life-changing
This book illustrates the different ways that anger manifests in our everyday lives, sometimes going by unnoticed, or even disguised as “help” to others. The authors narrate how the patients struggle to see what the problem is, or thinking everyone is wrong. As their stories unfold, it starts making sense why some of us react the way we do. I could definitely relate to a couple of patients. But, seeing the stories from their loved ones’ perspectives is what really made me realize the impact that anger has in our relationships.
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- Melanie Centeno
- 06-29-23
True insight
I really liked the way the book was organized and narrated! Every chapter had some tangible piece of advice and exercises that you can quickly apply ! It is the first book I read/listened to about anger and really makes me excited about exploring others on the same topic! It’s amazing when you encounter a situation that would normally trigger anger and are able to see it objectively! So freeing!
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- Anonymous User
- 01-19-22
Awareness raising
The book covers situations that are applicable to anyone. The daily and momentary improvements suggested allow for positivity and meaning in daily life.
Thanks
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