Less Nice, More You
Stop Hiding & Become the Most Bold, Authentic Version of You Now
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Narrado por:
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Dr. Aziz Gazipura PsyD
Acerca de esta escucha
How Long Have You Been Holding The Real You Back?
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty?
The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
Fortunately, something so much better is possible.
In this energizing and inspiring book, Dr. Aziz returns to the subject of niceness to help you finally break free to be boldly yourself around anyone. In this powerful book, you’ll discover:=> The hidden rule that stops you from speaking up (and how to change it now).=> Transform how you see conflict so you can freely speak up and be real in all your relationships.=> What boundaries really are, and how to communicate them freely and easily.=> Finally free yourself from the fear of disapproval and upsetting others.=> Forge a path to a truly authentic life where you celebrate and enjoy who you are!
©2023 Dr. Aziz Gazipura PsyD (P)2023 Dr. Aziz Gazipura PsyDLos oyentes también disfrutaron...
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Good info, but repetitive.
- De DarcSays en 06-22-15
De: Aziz Gazipura
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 16 h y 18 m
- Versión completa
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General4.5 out of 5 stars 147
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Narración:5 out of 5 stars 118
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Historia5 out of 5 stars 116
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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5 out of 5 stars
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Life changing!!
- De Mike en 10-12-20
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 1,509
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Narración:4.5 out of 5 stars 1,287
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Historia4.5 out of 5 stars 1,270
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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1 out of 5 stars
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Not for me
- De Katerina Kotyrlo en 03-07-18
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,351
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Narración:4.5 out of 5 stars 1,200
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Historia4.5 out of 5 stars 1,197
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,545
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Narración:4.5 out of 5 stars 1,303
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Historia4.5 out of 5 stars 1,291
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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100 Wins in 100 Days
- Supercharge Your Confidence in 30 Seconds per Day
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 5 h y 51 m
- Versión completa
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General4 out of 5 stars 14
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
Do you feel better when you win? Most people do. But the real question is, how often do you feel like you're winning? The truth is many successful, responsible people rarely feel like they're winning, regardless of how much they achieve or contribute. In this quick, energizing book, Dr. Aziz playfully challenges you to get better at catching your daily wins to skyrocket your motivation, confidence, and fulfillment.
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5 out of 5 stars
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Seems to be an underrated book!
- De Mark en 04-20-23
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5 Steps to Unleash Your Inner Confidence
- How to Free Yourself from the Fears That Hold You Back
- De: Aziz Gazipura
- Narrado por: Aziz Gazipura
- Duración: 1 h y 49 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 72
This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety. If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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3 out of 5 stars
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Good info, but repetitive.
- De DarcSays en 06-22-15
De: Aziz Gazipura
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- De: Allen Ferriss
- Narrado por: Sean Lester, Emotional Intelligence Studio
- Duración: 20 h y 12 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4 out of 5 stars 66
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Historia4 out of 5 stars 66
What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
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1 out of 5 stars
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Lot of fluff! Felt more like a company training video. No much real substance here.
- De Anonymous User en 06-27-25
De: Allen Ferriss
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 606
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Narración:4.5 out of 5 stars 524
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Historia4.5 out of 5 stars 522
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- De: Gregory Scott Brown
- Narrado por: Gregory Scott Brown
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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5 out of 5 stars
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initially thought it was crap
- De Amazon Customer en 01-12-25
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 74
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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5 out of 5 stars
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Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- De: James Altucher
- Narrado por: James Altucher
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 588
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Narración:4.5 out of 5 stars 509
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Historia4.5 out of 5 stars 503
We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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2 out of 5 stars
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Just do the 10,000 hours.
- De 3Ravens en 09-07-21
De: James Altucher
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You Care Too Much: Free Yourself from Social Anxiety
- De: Carl Vernon
- Narrado por: Carl Vernon
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 54
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars
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Great book
- De Calvin Rogers en 02-21-21
De: Carl Vernon
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 76
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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1 out of 5 stars
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Ugh I hate leaving these kind of reviews
- De Anonymous User en 12-07-24
De: Vaughn Carter
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
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General4.5 out of 5 stars 1,480
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Narración:4.5 out of 5 stars 1,221
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Historia4.5 out of 5 stars 1,209
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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5 out of 5 stars
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"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
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The Motivation Manifesto
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 6 h y 51 m
- Versión completa
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General4.5 out of 5 stars 2,264
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Narración:4.5 out of 5 stars 1,900
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Historia4.5 out of 5 stars 1,883
The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.
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1 out of 5 stars
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Don't.
- De Roberto en 02-14-16
De: Brendon Burchard
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Hard Times Create Strong Men
- Why the World Craves Leadership and How You Can Step Up to Fill the Need
- De: Stefan Aarnio
- Narrado por: Stefan Aarnio
- Duración: 16 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,047
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Narración:4.5 out of 5 stars 1,771
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Historia4.5 out of 5 stars 1,752
What does it mean to be a man in the modern world? Throughout history, being a man has meant different things. Maybe being a man was about being a good hunter, or a good soldier, a good businessman, or maybe good with women. Hard Times Create Strong Men examines what it means to be a man in the modern world relative to money, sex, religion, and politics. This audiobook examines what worked and what doesn’t work based on proven history instead of feelings.
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2 out of 5 stars
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The first half is pretty good, the second half...
- De Daniel Lee en 07-09-20
De: Stefan Aarnio
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
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Revealing
- De Anonymous User en 05-21-25
De: Ellen Hendriksen
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What to Say When You Talk to Your Self
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin, Shad Helmstetter
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 1,002
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Narración:4.5 out of 5 stars 852
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Historia4.5 out of 5 stars 849
Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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1 out of 5 stars
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This AudioBook is a Sales Pitch
- De BJ Chesterton en 11-27-21
Deeply Transformative
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No PDF!
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I love Aziz. He's changed my life.
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Good advice in there!
Good advice in there!
Good advice in there!
15 words minimum
Good!
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Fantastic
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best book by far
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Grateful
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Some great info!
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Very helpful in so many ways!
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Bullseye
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