
The Power of Flexing
How to Use Small Daily Experiments to Create Big Life-Changing Growth
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Narrado por:
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Megan Tusing
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De:
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Susan J. Ashford
Acerca de esta escucha
A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing”.
A personnel shift at your organization puts you into a leadership role you don't feel prepared for.
Your boss tells you that you seem aloof and unapproachable in client meetings.
You need to win the support of the members of a local community group for a project you feel passionate about.
Addressing these diverse issues depends on improving your soft skills - such as time management, team-building, communication and listening, creative-thinking, and problem-solving. But this isn’t as easy as it may seem.
Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing - a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth.
Flexing helps you move ahead when you’re confronted with a new challenge or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal - stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself.
Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.
©2021 Susan J. Ashford (P)2021 HarperCollins PublishersLos oyentes también disfrutaron...
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If you're like most people, you think that your choices and behaviors are driven by your individual personal tastes and opinions. You wear a certain jacket because you like the way it looks. You picked a particular career because you found it interesting. The notion that our choices are driven by our own personal thoughts and opinions is patently obvious. Right? Wrong. Without our realizing it, other people's behavior has a huge influence on everything we do at every moment of our lives, from the mundane to the momentous occasion.
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Disappointing and lightweight
- De Gerry en 07-25-16
De: Jonah Berger
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- De: Sean D. Young
- Narrado por: Roger Wayne
- Duración: 6 h y 57 m
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Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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Superficial and Boring
- De Michelle en 06-22-17
De: Sean D. Young
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Unstuffed
- Decluttering Your Home, Mind & Soul
- De: Ruth Soukup
- Narrado por: Windy Lanzl
- Duración: 6 h y 14 m
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Stuff. It's everywhere. And it's not just the physical clutter that weighs us down. New York Times best-selling author Ruth Soukup feels your pain - she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing - how can we take back our lives from the stuff that is weighing us down?
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Can't tell a book by it's cover!
- De EM en 01-14-17
De: Ruth Soukup
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Don't Start a Side Hustle!
- Work Less, Earn More, and Live Free
- De: Brian Page
- Narrado por: Brian Page
- Duración: 4 h y 11 m
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Don’t trade your 40-hour workweek for an 80-hour-a-week side hustle. The promise of entrepreneurship is to create a lifestyle of freedom—but the pursuit often leads to a time-bankrupt life. If you’re an overworked employee who’s done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned-out side hustle owner who’s tired of the grind, this book was written for you.
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Airbnb landlord teaching Airbnb landlords
- De Chris D. en 10-31-22
De: Brian Page
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- De: Allen Ferriss
- Narrado por: Sean Lester, Emotional Intelligence Studio
- Duración: 20 h y 12 m
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What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
De: Allen Ferriss
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Gut Renovation
- Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
- De: Dr. Roshini Raj
- Narrado por: Andi Arndt
- Duración: 6 h y 24 m
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With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.
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Some good info but…
- De Felting Mom en 09-25-22
De: Dr. Roshini Raj
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
De: Robert Cardone, y otros
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How Money Became Dangerous
- The Inside Story of Our Turbulent Relationship with Modern Finance
- De: Christopher Varelas, Dan Stone
- Narrado por: Roger Wayne
- Duración: 14 h y 43 m
- Versión completa
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From a veteran of the trade, a provocative and entertaining voyage into the turbulent heart of modern money that sheds new light on the rise of our threatening and complicated financial system, how money became our adversary, and why finding a new course is crucial to a healthy society.
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Many-sided, thoughtful, very listenable
- De Philo en 02-06-20
De: Christopher Varelas, y otros
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The Prosperity Paradox
- How Innovation Can Lift Nations out of Poverty
- De: Clayton M. Christensen, Efosa Ojomo, Karen Dillon
- Narrado por: Mike Chamberlain
- Duración: 9 h y 37 m
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Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times best-seller How Will You Measure Your Life, and coauthors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity and offers a groundbreaking solution for true and lasting change.
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Simplistic, lack of insights
- De D. Cameron en 05-24-21
De: Clayton M. Christensen, y otros
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Pillars of Wealth
- How to Make, Save, and Invest Your Money to Achieve Financial Freedom
- De: David M Greene
- Narrado por: Clifford Ponder
- Duración: 10 h y 49 m
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Break free from the slow grind of budgeting and rethink your wealth-building strategy with this award-winning Wall Street Journal bestseller: the ultimate playbook for financial freedom. Building wealth isn't complicated but its also not easy. Abandon the get-rich-quick-schemes and take the guesswork out of financial freedom with a strategy perfected by countless self-made millionaires.
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Amazing!
- De Laura Caruso en 12-30-24
De: David M Greene
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The Laws of Luck
- The Success System That Never Fails
- De: Brian Tracy
- Narrado por: Michael Tracy
- Duración: 5 h y 12 m
- Versión completa
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Some sav success is based on luck. But high achievers don't leave their success to chance. They guarantee their future by applying the proven laws of success. When you apply these laws, you will unlock the most potent forces in the universe. You control your luck. What's the key? If you want to succeed, do what successful people do. It's that simple. In this book, Brian Tracy shows how to put the laws of luck to work for you.
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Classic Brian Tracy
- De Shawn Bethay en 12-30-23
De: Brian Tracy
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The Go-Giver Marriage
- A Little Story About the Five Secrets to Lasting Love
- De: John David Mann, Ana Gabriel Mann
- Narrado por: John David Mann, Ana Gabriel Mann
- Duración: 4 h y 14 m
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To say love is what makes a marriage work is like saying it takes oxygen to climb a mountain. Yes, oxygen is necessary. But not sufficient. For more than a decade, readers of the best-selling Go-Giver series have been clamoring for a book on how to apply the philosophy at the heart of The Go-Giver to their personal relationships. From the original story’s coauthor and his wife, a clinically trained therapist, this long-awaited sequel shows listeners how to unlock a deeply satisfying, abundant relationship based on simple, everyday acts of generosity.
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Relaxing, informative and enjoyable read
- De Caitlin R en 02-17-23
De: John David Mann, y otros
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Must-Read for Survivors of Trauma
- De Anonymous User en 11-06-23
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Take Your Life Back
- How to Stop Letting the Past and Other People Control You
- De: Stephen Arterburn M.Ed, David Stoop Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 1 m
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From the creators of the best-selling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.
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Depressing
- De Marie en 07-30-17
De: Stephen Arterburn M.Ed, y otros
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- De: Richard Newton - contributor, Shaa Wasmund
- Narrado por: Richard Newton, Shaa Wasmund
- Duración: 2 h y 25 m
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Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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The push
- De Rigoberto Tinajera en 06-03-24
De: Richard Newton - contributor, y otros
Lo que los oyentes dicen sobre The Power of Flexing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- ali
- 06-13-24
Excellent book for organisational leaders
Excellent share on how Microsoft transformed its culture and the steps it took to sustain it. Thank you!
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- Ashlyee Freeman
- 02-03-22
No excuse for not taking action
Dr. Ashford distilled decades of research in super tangible guide to become our best selves.
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- H. Hendricks
- 03-18-22
Flexing changed everything
Ashford’s insights are getting me through a dissertation … and a divorce. “We’re flexing!” is a mantra my co-parent and I use to remind each other we are still experimenting and it’s OK to adjust and try again.
The stories of real leaders are relatable, and the chapter on feedback seeking is especially profound. If you’re feeling stuck, this listen is for you. HIGHLY recommend.
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