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La respirazione naturale, l'utilizzo del sole e l'importanza del sonno
- Vivere Naturale 8
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 47 mins
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La respirazione naturale, l'utilizzo del sole e l'importanza del sonno
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Publisher's summary
Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di VIVERE NATURALE.
Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali.
Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
La respirazione naturale, l'utilizzo del sole e l'importanza del sonno
Stiamo respirando nel modo giusto? Ci stiamo nutrendo della giusta quantità di luce solare? Stiamo riposando e dormendo quanto e come dovremmo?
Tutte queste domande troveranno risposta in questa interessantissima puntata, in cui Daniele e Giacomo ci conducono alla scoperta della potenza dei principali "strumenti" messi a disposizione da Madre Natura per migliorare la nostra vita: respirazione, luce solare e sonno.
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