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Ketogenic Diet and Exercise Plan

Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
Narrated by: Chantelle Theocharidis
Length: 3 hrs
4 out of 5 stars (2 ratings)

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Publisher's Summary

Are you keen to lose weight and get in shape this year?

Have you decided that a combination of diet and exercise will help you achieve your goal?

The ketogenic diet could be the answer.

Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.

Inside this audiobook you will find all the inspiration you need to start your keto diet, complete with solid information and exercise routines that will give you great results with chapters on:

  • Keto diet
  • Exercises for maximum fat burning
  • Exercises for toning
  • Exercises for building muscle
  • Athletic training
  • Keto supplements
  • Meal preparation for the keto diet and more....

The keto diet offers a different option to most weight loss plans and when you add exercise into the equation, the results can be dramatic and long lasting.

This audiobook promises you the answers you’ve been looking for.

Stop wasting time and money. Get your copy of Ketogenic Diet and Exercise Plan today and see the difference it could make to your waistline.
 

©2019 Susan Katz (P)2019 Susan Katz

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

Simple, Straightforward, Useful

Here's a well-thought out explanation of the ketogenic diet and some helpful advice on how to make best use of it for your particular needs. I thought the narrator was excellent, engaging.

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    4 out of 5 stars
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    5 out of 5 stars

Very informative, jam packed

A book like this is great for people who are reviewing their knowledge in the subject, but to be useful to beginners either expect to listen slowly while taking notes, or ideally a pdf should accompany the book for download. You’re not going to understand if you’re a beginner after a single listen, but if willing to work at it and take notes, this would provide a very good basic introduction.

I received this book at no cost and have provided my unbiased review.