Keto-Green 16

The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

De: Anna Cabeca DO OBGYN

Narrado por: Anna Cabeca DO OBGYN

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.

There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet and its proven results hard to sustain.

The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.

With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

This audiobook includes a bonus PDF of charts, exercise routines, meal plans, and recipes.

Reseñas de la Crítica

“If you are struggling with weight gain, low energy, sleepless nights, and other issues related to midlife, read Keto-Green 16! Dr. Anna’s comprehensive, easy-to-follow program will help anyone struggling with hormone-related health challenges get their lives back on track.”—Josh Axe, DNM, DC, CNS, author of Keto Diet

“If you want to lose weight and gain brain power, Anna Cabeca’s Keto-Green 16 is the easiest and most delicious route to your goals!”—JJ Virgin, #1 New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet

“Keto-Green 16 is a road map to health and wellness for all, but in particular for women struggling with the challenges of midlife. Dr. Anna Cabeca’s keen understanding of ‘whole being’ care is evident in her new book.”—Terry Wahls, MD, IFMCP, bestselling author of The Wahls Protocol

“Dr. Anna Cabeca is the ultimate authority on female hormones, weight loss, and the ketogenic diet—and all of her knowledge has been distilled into the pages of this amazing book. You’ll be blown away at how easily (and quickly!) your body will respond when you start giving it what it needs.”—Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution

“Dr. Anna Cabeca has done it again—she’s come up with an easy-to-stick-to diet that has nothing but upside: weight loss, clearer thinking, and hormonal balance all in one! This book is a must-read for anyone interested in upgrading their health and looking their best.”—Anthony Youn, MD, America’s Holistic Plastic Surgeon® and author of The Age Fix

“Dr. Anna Cabeca has done it again! Her passion for healing, compassion for clients, and her curious, scientific mind make this book a must-read for anyone struggling with brain fog, stubborn fat gain, and prediabetes or diabetes. It is a results-oriented, easy-to-follow guidebook for both women and men.”—Angeli Maun Akey, MD

“The advice in Keto-Green 16 is exciting, encouraging, and uplifting! Dr. Anna lays out an essential plan for healthy weight loss and management for women of all ages.”—Lisa Mosconi, PhD, author of Brain Food and The XX Brain

Twice per year

I listen to this book twice per year and I get something new out of it every time.

Just in Time

Since completing Dr. Cabeca's Magic Menopause program two years ago, I continue to benefit from increased energy, clarity of thought, and decreased joint pain. I followed the keto-green diet closely for about a year and a half. I lost 10 pounds and my husband, who eats keto green because I shop and cook, lost 25 pounds. (He likes to tell people he lost weight on his menopause diet).

Recently, with all the time at home, I noticed bad habits sneaking in, especially in the evening. One glass of wine has become two, a few pieces of dark chocolate has become half a bag of chocolate chips...and the scale reflects these changes. I decided to get back on track and just in time, Keto Green 16 hit the shelves!

Dr. Cabeca's motivational reading of Keto Green 16 reignited a passion to feel my best. I immediately made a grocery list and plan to begin the program this week. I know from experience that Dr. Cabeca makes healthy eating delicious. I look forward to getting back to my best self. Thank you Dr. Cabeca!

Learned a lot!!

Lots of information about how the food we eat, products we use and activities we do effect our hormones which in turn effect our mood and weight. Some things I will never do like, look at myself in a mirror and say positive affirmations, but maybe other women will?!? I also like that she has pdf of the foods and meals ect.

Provides some descent information, however not much original content here

In typical diet industry fashion the author uses the plan to sell her own products like smoothie blends and other beverages. It feels more like an advertisement than a well researched book, unfortunately. That’s why I’m giving it two stars; it really irritates me.

The plan is based in calorie restriction- primarily achieved through removing anything on the higher end of the glycemic index & intermittent fasting, which she gives good instructions for.

If you are a very beginner with eating healthy and want some information about inflammation & hormones, or intermittent fasting this would be a good resource for you.

If you’re a veteran with any experience with intermittent fasting & eating vegetables with your meals you probably won’t learn much,

All that said, it’s probably a pretty heathy diet to follow for most people.

Nothing new. For beginners not the hormone imbalanced.

Coming from a woman who’s had a hysterectomy, gone through menopause and has a crazy hormone in balance in which I’m trying to get back on track, I expect much more from this book. Identical to last book, except for the fact she keeps on pushing her new products. The very last chapter she gives you a keto macro range that is so large it would take someone like me with a hormone imbalance forever to get into keto. (but of course if you buy her products .... )
She continues to repeat herself throughout the chapters, I thought I had hit rewind a couple of times going back several chapters, but I had not.
I went online to check out several of the supplements websites she suggested and sadly to say several of the supplements don’t even list ingredients or where the product is made.
I was saddened by this book because I do like Dr. Cabeca. No I’ll-will, just disappointed.