Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.

De: Redanso Singer

Narrado por: Christie Crossley

The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.

Want to know more? Well, you are in the right place.

This is Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. Everything you need to know about the ketogenic diet is contained right here.

©2021 Redanso Singer (P)2021 Redanso Singer

This book is easily comprehensible by the listener

Information was very useful. I was following the Keto when I listen this book and the recipes were very appealing to me.

It gives us a practical and logical explanation

This was a great audiobook on the subject to introduce me to the basic concepts. The author did a great job here it was easy to understand the way he presented.

Amazing Beginner and Recipe Book

This was a great book for anyone interested in the Ketogenic diet! This book goes over the basics, history, benefits, recipes, and so much more.

I was so much interested to learn about this book.

I would suggest this audio book those who want to learn manipulation techniques. I will begin utilizing this for my own tasks.

I love this book

A great book, especially suitable for people who want to lose weight, this book will be especially useful, I advise!

Very informative

Introduction is very well written and very informative. Very good book to get for keto. Fantastic, great recipes easy to follow.

Very informative and useful book.

This is the book that helped me institute the keto lifestyle correctly and successfully. There is a lot to listening before the recipes start.

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This audio book will give the listener the upper hand so they can be on the lookout for these negative people. The context is easy to listen and understand.

I am exceptionally happy with this audio book.

I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

I would highly recommended to listen this book.

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