Joy is My Justice

Reclaim What Is Yours

De: Tanmeet Sethi MD MD

Narrado por: Tanmeet Sethi MD MD

Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience.

Your pain is not fair or just. You are not broken because you feel it deeply. Yet every footstep you take toward Joy, even while still living with fear or rage, is a radical act of Justice that defies the oppressive weight of your pain and creates a powerful change in your biochemistry.
Joy is here for you.
Joy is your birthright.
It’s my mission to make sure you find yours.
And this book will lead you there.
--from the Prologue

If you’ve been pushed to the margin of conversations on well-being…If you think finding Joy is “too hard” or only for people who are “resilient enough,” here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided meditations and neuroscience.

In Joy Is My Justice, Integrative physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite any platitudes that a whitewashed wellness world says about your capacity.

Everyone alive will endure great pain—multiple times and usually beyond your control. An invitation to everyone whom “wellness” has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solution but as a profound practice for healing.

Reseñas de la Crítica

"We mostly turn away from our pain. I have. Tanmeet invites us to walk a stronger, more human path, surprisingly to Joy and Justice. I know her wisdom heals, as it has helped me, and my patients, become more whole. This is a special book from a powerful woman, physician and healer. I recommend you make space for her message in your life. " —Drew Ramsey, MD, author Eat To Beat Depression and Anxiety, assistant clinical professor of Psychiatry at Columbia University

"“If you have ever struggled with life’s challenges (and who hasn’t?); if your inner critic regularly berates you (and whose doesn’t?) this is the book for you! Heartbreaking and triumphant, filled with candid stories from her own life, Dr. Tanmeet Sethi maps a courageous and compassionate path forward with practices we can all learn and do.” —Victoria Maizes, MD, Executive Director, Andrew Weil Center for Integrative Medicine University of Arizona

Inspiring story, relatable, realistic healing

Dr. Sethi has done the work and speaks from experience, setting her book apart from others by telling her own story of struggle as well as how she has learned from her patients. This is easy to listen to and I enjoyed the pauses with brief practices related to the stories. The tips for practice were presented in a way that honored all abilities and readiness. Anyone who reads this book will walk away empowered with tools to heal themselves, and inspiration to feel joy even in the midst of struggle and pain.

Heart and soul

This book is a beautiful story of joy and suffering and I am honored to get a view into Tanmeet’s expertise so I can learn to embrace joy when it is the hardest to do so.

Full of hope and heartbreak this is a must-read for those looking for justice in their own lives and stories.

A powerful uplifting message

A very moving book that teaches about the mind-body connection. It provides meaningful tools to claim joy in any life scenario no matter how difficult a situation/trauma. It provides a positive pathway towards justice in a world full of injustice. Narration is beautiful. A must read.

Self guided path to Joy!

This book is life changing! It gives you practical steps to embrace your challenges, nurture your soul and find your way to Joy. Tanmeet opens your eyes to what Joy means through her own difficult journey. She understands that everyone may travel at their own way and pace which allows you to find your own path!

The Insight I learned

I gain so much knowledge and understanding from this book. My own life and health have included a lot of struggles. She confirmed and taught me more ways to use my struggles to make a difference.

Amazing viewpoint so powerful

This book was incredible, giving so many great examples and ideas for handling parts of life we want to avoid.

decent content but ruined by sounds

Whatever message I was hoping to get from this book was kind of ruined by the constant dinging. So distracting and annoying since it's so frequent. I found myself just waiting for the book to be over. maybe better to get as a hard copy.