One Degree Revolution

How Small Shifts Lead to Big Changes

De: Coby Kozlowski

Narrado por: Coby Kozlowski

Duración: 9 h y 12 m

Resumen del Editor

This program is read by the author.

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.

Coby inspires listeners to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: How can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world.

One Degree Revolution will guide listeners to:

• Access infinite personal possibilities
• Celebrate their authentic selves and start listening to their calling
• Find meaning and purpose
• Learn to let go and trust the unfolding of life
• Value taking a pause and making a fresh start when needed
• Challenge long-held beliefs and foster transformational change
• Get comfortable with being uncomfortable, and
• Develop their community - one degree at a time

©2020 Coby Kozlowski (P)2020 Macmillan Audio

Relatable and Attainable

What an incredible insightful invitation to peek through the cracks of oneself. I have always found Coby to be charismatic and genuine and was thrilled to learn more about her and more from her. She has certainly done the work in her quest for living yoga. This book can't help but have you dive into deep waters regarding self exploration, self care, conscious living and dharma. Coby draws from the point of small changes and expanding upon their impacts. She invites you to live outside of binaries, rather to experience living more aligned with your true self. This book has reached me in a way that is far from cliches and impossible expectations. I am left feeling empowered to question "gremlins" and to take a long soft look in the mirror. I am renewed with such compassion towards myself and the journey of self discovery. Coby does an outstanding job reinforcing both the beauty and the power of 'infinite possibilities.' It is this concept that makes the practices in this book attainable, relatable and a bit magical. I highly recommend this book and look forward to reading again and again!

One Degree Ecstasy!

Coby manages to boil down a lifetime of wisdom and serve it up in a manner as palatable, soothing and nourishing as a homemade veggie or bone broth brewed all day long. This book is a guide for anyone and everyone who feels that there’s something, big or small lacking from their lives. Coby takes your hand and reminds you that you’re already on the right path and that every moment is an opportunity to take a deep breath, perhaps swirl around in a circle to take in how far you’ve come and then choose to begin again and journey on in whatever direction seems intriguing. No need for a leap of faith, simply take a single step for no one but yourself and let this book aid in illuminating the path towards your whole self. No journey is more worth taking and I promise One Degree Revolution will remind you how to enjoy the ride!

Empowerment course in one book

This audio book accompanied me in my walks...The book is absolutely valuable...It is packed with life lessons, insights and yogic wisdom. I am buying the paper version.

Beautiful in every way!!

Thank you for your inspirational guidance to seeing the possibilities of changing my inner beliefs to live my life true to my heart, my purpose, my Dharma!!! Listening to you read your book was wonderful, it was as if you were right here talking to me.... I am grateful for you!!!!

Reflecting on life values

This book was about life values and how to ponder, reflect and incorporate new ways of thinking through yoga practice of understanding . It is an interesting approach. I found myself reflecting on my life in different ways as it is not just to reflect but how to give to the world as well.