Sisterhood Heals

The Transformative Power of Healing in Community

De: Joy Harden Bradford PhD

Narrado por: Joy Harden Bradford PhD

From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life” (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free)

“Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker

Sisterhood is that sacred space where all the masks that are worn for the world fall off. It’s the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes.

Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.

In Sisterhood Heals you will

• discover the ways in which your present-day relationships with Black women have been influenced by your past
• identify the recurring role you play in your friend group and how it influences your relationships
• learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture

Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.

Reseñas de la Crítica

“Sisterhood Heals is full of guidance and insights on building and nurturing solid relationships with other women. Dr. Joy Harden Bradford offers a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life. . . . A valuable resource.”—Nedra Glover Tawwab, therapist and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free

“Sisterhood Heals is a revelatory work about caring for ourselves and for our friends, and how our relationships impact us in more ways than we ever realized. Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, speaker, entrepreneur, and New York Times bestselling author of Professional Troublemaker

“Sisterhood Heals will give Black women and girls permission to celebrate our bonds, understand ourselves more deeply, mourn our losses, and find and maintain the communities we need to heal. It is a gift.”—Tarana Burke, New York Times bestselling author of Unbound: My Story of Liberation and the Birth of the Me Too Movement

“Dr. Joy’s work joins a long legacy of Black women writing us into new realities of wellness. Sisterhood Heals is an exceptional new text for us to learn from. It’s a loving reminder that we are our sister’s keeper and she is ours. If you want to feel seen and be lovingly invited to build life-changing relationships, read this book and share it with a friend.”—Rachel E. Cargle, author of A Renaissance of Our Own

“For many, there is a collective wound around safety and support in friendship. We long for connection but don’t always have the tools to meet that need in a meaningful way. Dr. Joy’s work continues to free people everywhere through her depth, expertise, authenticity, and courage to show the way forward.”—Devi Brown, founder, Devi Brown Well-Being

“This book feels like an offering for the altars of sisterhood, love, and guidance. And, most important, it’s a skilled handbook on knowing how to preserve those connections.”—Fran Medina, wellness advocate, producer, and founder of Hey Fran Hey

“[An] impressive debut … backed with psychological depth, and especially welcome in a culture that sometimes downplays nonromantic bonds. This is food for the soul.”—Publishers Weekly

Great and Amazing Insight

As a non-black listener, I was able to lean in on similarities and familiar territory for the marginalized minority I belong in. There is solidarity in female community for this amazing book, amazing resources and amazing insight to be an accomplice and ally for black females in community. I would highly recommend listening and journaling along!

Yes!!!! Girlfriend!!! Yes!!!!

Thank you Dr. Joy for this beautiful love letter to Black Women and our sisterhood!

A 20 out of 10!!

I’ve been a big fan of Dr. Joy since I found her work on IG. She has been a friend and my therapist in my head for years. Her work continues to be my light in the dark, from her podcast to three for three. This book helped me have some difficult conversations with myself and others. It reinforces what I already know, that Black women are powerful together. Thanks sis!

Perspectives

I loved this book. Idk if I’m biased because I love Dr. Joy’s podcast but I loved this book. It made room for tons of self reflection and point of views to allow grace. If I had to ask for more I would ask for more insight about those of us not apart of a sister circle. Overall I give it a great rating. Would read again.

Dr. Joy delivers a much needed gift!!

I just finished this audiobook and I’m moved to tears as I reflect on how grateful I am for Back women like Dr. Joy!

Parts of me have been healed, acknowledged, comforted, and moved to action in service of my Black sisters. Words can’t express how grateful I am for women like Dr. Joy, it’s an honor to be her sister. ❤️

A Mirror

There were moments when I felt like I was looking in a mirror and other moments when I was holding the mirror for others.

5 stars 💫

Amazing book! I couldn't stop reading and I am going to gift it to all my sisters. Wonderfully written and profound!

Must Read!

I enjoyed every minute of this book. She made some valid points on sisterhood. I’m definitely going to try them out.

Very insightful!

I started this book with the mindset that it would be a surface level self help read. To my surprise it is a work full of scenarios with applicable solutions. I will definitely continue to follow this author because she is a beacon of knowledge for Black women and girls. Bravo!

Food to my soul

Excellent book on sisterhood and community centered around Black women. It was very encouraging and inspiring.