Intermittent Fasting for Women over 50

Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!

By: Britney Lynch, Baz Thompson

Narrated by: Voiceover Mom

Length: 5 hrs and 5 mins

Publisher's summary

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.

You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.

As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.

This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.

If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!

Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!

Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.

We are all different, and our bodies all need different things.

This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.

In Intermittent Fasting for Women over 50, discover:

• What intermittent fasting is all about
• The history of intermittent fasting
• How fasting helps women over 50
• Misconceptions debunked with science
• Scientific evidence of the benefits
• The positives it has on your brain and body
• Why weight loss is harder as we age
• The right way to transition to this diet
• The seven main types of intermittent fasting
• A step-by-step guide to getting started
• A comprehensive guide for each type
• And so much more!

Bonus: In Intermittent Fasting for Women over 50, you will also discover quality recipes to give you a kick-start to your new lifestyle.

You can feel better and enjoy your body again without feeling bloated and tired all day.

Discover a new way of living with more energy by buying Intermittent Fasting for Women over 50, an audiobook that cares for you and your body!

©2021 Baz Thompson (P)2021 Baz Thompson

Good for beginners

This book had some basic information about intermittent fasting slightly nuanced for women. Not heavy into the latest science and data for intermittent fasting so sadly I could not agree with some of the content. That being said, if you are just starting out your intermittent fasting lifestyle this had a couple tips worth noting. Main points were, do what your body is comfortable with, and listen to your body and it's personal needs and limitations. There was a larger chapter on recipes, likely a nice touch in a pdf download? That part was not for my body as I have so many restrictions but I hope you find this book helpful. In good health.

There's such a great

There's such a great amount in there however that it merits a re-tune in and increasing the book with notes. I'm adapting bunches of new things and I'm thankful for the way that this cookbook offers adaptable plans, reasonable for a wide range of dietary limitations.

Really helped!

Intermittent Fasting is not only a great tool for weight loss but also for a healthier you. The detail is fantastic and entertaining. People seeking to dive deeper into knowing their bodies on Keto should be highly recommended.

Love this Book.

The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this ! It motivates me to do intermittent fasting.

This is a must have audio book

This book would probably make you become the best version of yourself as this book would help you with your weight loss success goals. Truly a book that's very worth to recommend!

Well done! Brilliant book.

I found this audiobook very helpful for improving my own journey and struggle with extra weight. There are realistic tips and tweaks for people who are discouraged and loosing hope.

Great Book!

Purchase this book to learn about the many benefits of intermittent fasting if you're a woman over fifty. Start taking control of yourself.

Thanks for completing the research

A book that would you burst out the certainty with yourself by having your fantasy body with discontinuous fasting! No doubt, this isn't the sort of technique you are utilized to. Would really suggest!

Wow! this is important guideline.

The audiobook is well worth listening to if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

The author gives some tips and strategies

IF is safe for just about everyone, but women over 50 might hesitate to try it. This book is filled with all sort of great info on why you should try it, how it can help you, and what to do to get started. Excellent resource! I love it.