Intermittent Fasting for Women Over 30

A Freakishly Simple Guide to Losing up to 15 Pounds in 30 Days without Going to the Gym

By: I. J. Rodz

Narrated by: Rebekah Amber Clark

Length: 1 hr and 20 mins

Publisher's summary

Have you ever wondered how people lose so much weight in a short period of time in a healthy way?

For a long time, consuming fats were thought to be bad for our health. But with the recent research, scientists found out it is totally the opposite.

Which one is the best for me with so many diets to choose from? That's why the Intermittent Fasting for Women Over 30 book is all you need to get rid of those extra pounds.

What’s included in this pocket-sized book?

• Why fats are important to consume.
• An easy approach to portion size your meals.
• The way to make your body a fat-melting machine.
• A way to work with your hormones for better results.
• Daily Step by step guide to get the body of your dreams.

This book skips all the fluff and condenses all you need to know and do for that muffin top to disappear.

If you want to lose weight fast and in a healthy way without the rebound effect, then download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 I.J. Rodz (P)2023 I.J. Rodz

The perfect little fasting handbook!

I just finished listening to "Intermittent Fasting for Women Over 30" by I. J. Rodz, and I have to say, it was an eye-opener. As someone who's over 30 and trying to improve my health, this audiobook felt tailor-made for me. The author does an excellent job of breaking down the science behind intermittent fasting in a way that's easy to understand, even for those of us who aren't experts in nutrition.

What I loved about this audiobook was how Rodz addressed the common concerns that women have when it comes to fasting, such as the effect on hormones, energy levels, and weight loss. She provides practical tips for managing these issues and shows that intermittent fasting can be a safe and effective tool for women to improve their health. I'm excited to start the 30-day plan and love that we have the free download to reference throughout that journey.

Overall, "Intermittent Fasting for Women Over 30" is a must-listen for anyone interested in exploring the benefits of intermittent fasting. This audiobook a great investment for anyone looking to improve their health and well-being. I highly recommend it!

Simple & Effective!

I got this audiobook for my sister who has been struggling with weight loss and doesn't have time to go to the gym.

She implemented the guidance and eating plans in this resource and has lost 11 pounds in 30 days and is still going! This is simple and it works - Highly Recommend!

Condensed Simplicity

I J Rodz has written a book which is amazing in its simplicity and Rebekah Amber Clark narrates it simply and succintly.

My wife has struggled with the baby weight. Began intermittent fasting but needed something as simple as IJ Rodz book to help her get on track. The importance of Fat and portion sizing are the key my wife learned from this book to help her get moving on this weight loss journey.

We highly recommend this book

great guides

Fasting is a great way to take control of your weight, and this book is the perfect guide. From dispelling myths about overeating to providing practical fasting regimes, you'll have all the tools you need to start seeing results fast. With straightforward advice and an easy transition into a healthier lifestyle, it's no wonder that so many have found success in using fasting as their go-to method for keeping their weight in check. And with energy levels rising and pounds dropping, this could be just the ticket for you too!

Women intermittent fasting

I have got this book and gifted for my sister. She loved it after listening it throughout. This impressive guide will help women over 30 years old to lose weight, stay happy and healthy.
By listening to this Audiobook you will about fat and why it’s important to consume it, the way body hormones work, and daily guide for body health.

YOU CANNOT FAIL TO LOSE WEIGHT!

Fasting works. I’ve lost 125 pounds over the last two years through fasting and changing my eating habit to conform very closely with what I.J. Rodz outlines in this book.
You’ll discover how to use your hands to judge the correct size portions of proteins, fats and so forth that you consume daily. The accompanying PDF details this clearly, as well as presenting QR codes for the types of supplements you’ll want to be certain to include in your diet.
The author walks you through the entire 30 day program step-by-step. And surprise! It’s not at all as difficult as you might think!
I feel confident in saying that if you follow the dietary/supplementation and intermittent fasting plan as outlined in this valuable little book, you absolutely CANNOT FAIL to lose weight!
Definitely recommended
DWGannett
Gannett Publishing

A totally do-able diet strategy!

I loved this bite-sized IF book! It gets straight to the point regarding the most important aspects of intermittent fasting like goal setting and daily meal plans, all in an approachable way. I love that healthy fats are included in this strategy. I feel that I can tackle this 30 day plan!

Very Relatable and Helpful!

My wife loved this book. (I am writing this on her behalf since this is my account). She asked me to mention she enjoyed the personal stories of the author, which made the book very relatable for her. Her favorite chapter was the pantry and fridge makeover. Her least favorite was the supplements, as she said it was too short, and she wanted to know more. All in all, she gave it five stars and will recommend it to her girlfriends!

A Personal Story About Finding What Works

A comprehensive look at the benefits of intermittent fasting, with tips, methods and recipes for success. This book explains the different types of fasting and even walks you through what to eat each day. If you want to improve brain function, stave off obesity, and significantly reduce inflammation throughout your body; this book is for you. Great information.

Simple steps to follow!

I’ve been listening to a lot of books on intermittent fasting. I have some extra weight that creeped up on me and this book seems to work with my lifestyle. The 30 day meal plan is perfect for me since it’s easier to follow a plan an not have to come up with something myself. The author made this process easy to follow and I’m excited to get started tomorrow. This book is easy to listen to and understand.