Intermittent Fasting for Women

The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy

By: Kelly Allen

Narrated by: Catherine O'Connor

Length: 3 hrs and 3 mins

Publisher's summary

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol?

If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.

Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

In this audiobook, you will learn....

• What is intermittent fasting
• The main benefits which come along intermittent fasting and how they can help you with your fitness goals
• Different fasting methods, so you have a better idea on which one to follow
• Understand how different it is for women to start intermittent fasting and signs to look out for
• The hormonal changes that can be seen in women
• Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
• Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker
• Common mistakes to avoid when fasting and how to prevent it

As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting, which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are a woman, as it is very different than a man following intermittent fasting.

These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.

This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.

Are you ready to start a new healthy way of life?

Get this audiobook today and break free from the diet trap!

©2019 Kelly Allen (P)2019 Kelly Allen

A good guide book

One of the best book , Very excellent book for women , guide full book for beginners and very helpful book for weight loss , I will surely recommended !!!!

NICE CREATION!!

This book addressed the majority of my inquiries and gave me the data need to prevail with fasting. I feel sure about working with irregular fasting and now I realize where to search for additional top to bottom data and support.I feel significantly more cheerful about living longer.

Helpful book

Interesting book about weight lose. I like this helpful book, because it really work, you can easily lose weight and be better. I recommend this book to all.

Useful book

I would highly be recommended to read this book, everyone. This book gave me a lot of information. This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.

Great listen

I've been interested in LCHF and ketosis for a while, and I have recently been looking into Intermittent Fasting. This was the PERFECT introduction book to get. It's a great overview; comprehensive but easy to read. I've started implementing the program it suggests, and I'm already seeing results! If you're interested in understanding the 'why' behind intermittent fasting, and getting some practical tools to get started, then this would be a great buy 😊

Great listen

Great book - easy to understand. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. Forewarned is forearmed.

Great creation

his book is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're reading and enjoy it at the same time.

Good information, very redundant though

I feel like I got what I needed from the book, although it could have been condensed. There was a lot of repeated information. There is also a lot of awkward transitions like the audio was edited in a weird way. Overall, good book and good information.

Great ideas

The ideas were great and it seems very effective to me. Just by reading this you can immediately notice that the information inside was well researched and the author definitely know what is written inside. I will use this method of losing weight from now on. Really great information, well organized includes in this book.

Amazing creation!!

Intermittent Fasting For Women this is a perfect guidebook for me. I am recently started Intermittent Fasting this book very helpful for me. This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.