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Publisher's Summary

Do you want to lose weight without saying no to your favorite food? 

Intermittent fasting is your answer! 

This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it!  

Does this make you cringe in horror? How can you possibly survive on just two meals? Will your body’s metabolism be able to cope with this? What about your workout routine?  

Relax, your workout routine won’t go for a toss and you most certainly will not pass out by the end of the day. Over a period of time, practicing this will help your body in burning all the stored fat and also help you in getting back in shape. Not just this, you will also be able to control your hunger pangs. If you are conscious of what you eat and like eating about five small meals in a day, then this idea of fasting might scare you. Even an active person gets the urge to eat after every six hours or so. You might be wondering how this would ever work for you.  

This book is a comprehensive guide that shall impart upon you everything you need to know about intermittent fasting.  

Here's a preview of what you'll learn:

  • Health benefits of intermittent fasting
  • Intermittent fasting methods
  • Recommended foods 
  • How to get started and create a plan
  • And much more

Get your copy of Intermittent Fasting today.

©2017 Jonathan Smith (P)2018 Dingo Publishing

What members say

Average Customer Ratings

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    5 out of 5 stars

Good Book!!!

This is extremely working the Intermittent Fasting manual for your well-being. That plague is corpulence, over the top weight that prompts physical and psychological wellness issues that influence personal satisfaction. The regular event of this wonder is plainly apparent to the most easygoing eyewitness on a transport or in the shopping center. Highly recommend it to all...

6 of 6 people found this review helpful

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Pleasant Book!!!

Pleasant Book!!! It will empower you in wiping out the aggregate you to eat while guaranteeing that your body gets its consistently calorie essential. The greater part of us tend to skip breakfast and this infers we end up eating two dinners in a day. Unpredictable fasting takes after a comparative tradition. You get the chance to eat two strong dinners after isolated out time interims.Highly suggest...

6 of 6 people found this review helpful

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Great One!!!

A great deal of imperative data assembled in this book. I was really inspired by how much helpful data pressed in such a short book.This book makes me significantly make a couple of data examination viably. This is totally the best one.Highly prescribe it to all...

5 of 5 people found this review helpful

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Awesome Book!!!

This book recipes are helpful for prosperity and easy to make. The information is illuminated obviously in this book. I read this book and I took in various things from this book.Well depicted by essayist.

4 of 4 people found this review helpful

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Informative Book!!!

This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can devour your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Extraordinary information for restorative favorable circumstances. It won't be straightforward start anyway it will hint at change.

3 of 3 people found this review helpful

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This book is astonishing!!!

This book is astonishing!!! This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Awesome information for therapeutic preferences. It won't be basic start anyway it will hint at improvement.Highly prescribe it to all...

2 of 2 people found this review helpful

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Nice Cookbook...

The Books recipes are really so awesome and delicious.All the recipes are described well...So I would like to recommend it to all....

1 of 1 people found this review helpful

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I like it !!!

It is an astounding book about irregular fasting. It is an entire manual on weight reduction. This is the beginning stage of your glad and solid way of life. I like it.

1 of 1 people found this review helpful

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Educational information!!

The book is both open to the layman, yet uncompromising in the hard confirmation it offers for its decisions. The creator covers the complexities of insulin opposition, gluconeogenesis, and offers genuine tributes and labs from individuals who have encountered the advantages of fasting.

1 of 1 people found this review helpful

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Keep your mind and body in a healthy shape...

I am a genuine enthusiast of the solid sustenance. With Intermittent Fasting, I'm recognizable for quite a while, and I continue honing it. I definitely knew the principle advantages and preferences of this sound lifestyle, and all advantages and favorable circumstances depicted in this book are valid. I think this is an extraordinary book since it gave me some illuminates in several focuses on which I didn't have enough information previously. Irregular Fasting is a cool method to change your body and your way of life into rendition 2.0. So be cheerful and eat just wonderful and in the meantime sound nourishment!

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  • DAISY
  • 07-05-18

Great Listen.

Great book! Best book available on fasting and what really works. The stories of people doing fasting are very good to hear because it gives a person a sense of how fasting works in the real world.

1 of 1 people found this review helpful

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  • MARTINEZ
  • 07-05-18

Awesome book.

This was the perfect guide and no sooner did I listen it, I was game to try it. All I can say is that if you are dedicated, it works.
This has honestly changed my life.

1 of 1 people found this review helpful

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  • Liliya
  • 07-05-18

Fantastic book.Most useful recipes!!!!

I'm listening this one again now and it's even better than I originally realized. It's straightforward, practical, accessible and extremely useful to anyone interested in this topic.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Rudy
  • 07-05-18

Fantastic. Enjoy this book.

Fasting is so nice. I never have to count my calories. I eat one or two meals a day. I just make sure I fast for 16 hour's a day or more. Most of the fasting is done during sleep.

1 of 1 people found this review helpful

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  • Alice S Hewitt
  • 07-05-18

Highly recommended !!!

I think this book is an excellent way to be introduced to fasting and the many health benefits. It addresses all the criticisms head on and provides case studies, background and all the knowledge you need to make an informed decision.

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  • Georgia B Bull
  • 07-05-18

A very interesting read !!!

A very interesting read with a few common sense points - not necessarily pushing for fasting at all cost. Written by a doctor - food for thought and more if one is looking for freedom and being liberated from dieting and for thinking own eating habits over.

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  • Faith O Wright
  • 07-05-18

Excellent service !!!

Excellent service and excellent product! Very informative, goes to show why God commanded Muslims to fast in the month of Ramadan not only is it great from a spiritual perspective, but also from a medical perspective too as fasting helps to eliminate toxins from the body and kill major diseases! We are only beginning to discover the benefits of fasting through scientific discoveries...

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  • Jamie L Hayward
  • 07-05-18

Brilliant !

Every thing written in this book intrigued me it just all made sense I am a week In now of short fasting I eat within a 8 hr window and fast for 16 hrs but I hoping to extend the hrs I fast to 24 I'm feeling great and it is so much easier then I thought it would be .

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  • Poppy J Flynn
  • 07-05-18

This really is the complete guide !!!

This really is the complete guide to fasting and it certainly lives up to its title. Dr Fung takes knows his stuff and comprehensively explains the intricacies of fasting. Highly recommended.

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  • Nicholas L Owens
  • 07-05-18

Having read the Obesity !!!

Having read the Obesity Code which offers a great explanation for why we get fat I shied away from his conclusion to fast. Now I feel ready to give it a try and I feel that this is who the book is written for. The fearful. It reassures, cajoles and gives you the confidence to try. Others have succeeded why not me. I’m not diabetic just struggle to lose weight.