• Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health

  • By: Sandra White
  • Narrated by: Kayla Quinn
  • Length: 2 hrs and 6 mins
  • Unabridged Audiobook
  • Release date: 03-23-18
  • Language: English
  • Publisher: Sandra White
  • 5 out of 5 stars (29 ratings)

Regular price: $6.95

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Publisher's Summary

Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off, and enjoy the benefits of a longer and healthier life. How would it be to discover this secret?

Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day. It’s rather an eating pattern than a diet and does not include any rules about what foods to eat, but rather when you should eat them.

Simple principles, big results!

As noted by many Online magazines, intermittent fasting is becoming so popular because of a single reason - it simply works. It works whether you are trying to burn fat or just improve overall health in ways no other lifestyle modification could do. Tired of counting calories or obsessing about food all day? An intermittent fasting lifestyle that can be incorporated into your busy daily life might be the right choice for you!

This step-by-step guide backed by science with almost 50 studies will give you all the information you need to create a sustainable lifestyle, including:

  • The basics of intermittent fasting
  • Who can benefit from fasting
  • How to ward off potential negative effects from fasting
  • Different variations of intermittent fasting
  • How to find the best variation for you
  • Why intermittent fasting works
  • How to start intermittent fasting
  • Best ways to implement intermittent fasting
  • How to create a sustainable intermittent fasting lifestyle
  • Potential mistakes and how to avoid them
  • Why fasting is actually good for health
  • And much more!

Rapid and long-term fat loss while still enjoying your favorite foods!

©2018 Sandra White (P)2018 Sandra White

What members say

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Effective book

Would you listen to Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health again? Why?

It's in very much detailed and well explained.

Any additional comments?

Interesting listen.This book is extremely well-documented and well-researched. The author completes a great job of making this relatable. I profoundly suggest the book. It is filled with examples of different types of healthy way of fasting.

4 of 4 people found this review helpful

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Good listen for the beginner

Would you recommend this audiobook to a friend? If so, why?

This is a good listen for someone learning about intermittent fasting and why it's important to weight loss muscle growth and overall General Health

2 of 2 people found this review helpful

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Intermittent Fasting

Would you consider the audio edition of Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health to be better than the print version?

This book helped me break the yoyo cycle I had been on for several years. I dropped eight pounds and maintaining that loss has been easy, thanks to Kevin's book.

1 of 1 people found this review helpful

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Great share!

Would you consider the audio edition of Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health to be better than the print version?

I like the fact that the author actually shares lots of details regarding intermittent fasting, such as fasting recipes for our 3 daily meals, fasting mentality, how to adjust the fasting mentality in psychological way, like reducing the plate diameter to be smaller for a certain period of time. I manage to capture some new ideas here. Great share!

1 of 1 people found this review helpful

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I liked the way author has explained

Where does Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health rank among all the audiobooks you’ve listened to so far?

I was not really sure what intermittent fasting is and how it works and so I looked for reliable books and decided to get this one. I liked the way how author has explained intermittent fasting. This is great for beginners and people who wants to know more about it. Easy to understand and implement fasting techniques. Thanks for all the information.

1 of 1 people found this review helpful

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I like it very much

What did you love best about Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health?

Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours during the day. It isn’t a diet, but rather an eating pattern. Recommended.

1 of 1 people found this review helpful

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Realistic weigt loss approach

If you could sum up Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health in three words, what would they be?

This was an easy read with excellent doable advice. My favorite part was the realistic perspective and the offer of several different methods to find a match that fits your lifestyle. I learned a lot about intermittent fasting and the advantages to your body, not just your weight on the scale. Thanks, Sandra White!

Any additional comments?

Great book that I recommend to all

1 of 1 people found this review helpful

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Accurate and truthful information

Would you consider the audio edition of Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health to be better than the print version?

Great book, I've done a lot of research on IF and this is accurate and sums up the important parts of what you need to know to start.

1 of 1 people found this review helpful

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This is an excellent source

What made the experience of listening to Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health the most enjoyable?

intermittent fasting with a specific end goal to get thinner, as it is an exceptionally basic and viable approach to limit calories and consume fat.
Others do it for the metabolic medical advantages, as it can enhance different diverse hazard variables and wellbeing markers. There is likewise some confirmation that intermittent fasting can help you live more.

1 of 1 people found this review helpful

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stars Life changing book!

If you could sum up Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health in three words, what would they be?

A great read for a novice or a more experienced faster like myself! Use this tool to educate, but also to motivate yourself. You won't be disappointed because the author breaks down the info so it's an easy read that flows. This way of eating works for weight loss and it's so easy to do, plus the health benefits are just an added benefit. Love this book!

1 of 1 people found this review helpful