Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!

The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!

De: Tony Strong

Narrado por: Jeff Bower

Duración: 3 h y 13 m

Resumen del Editor

Have you lost the seep habit?

Do you wake more tired than when you went to bed?

Sound familiar?

You're not alone!

Millions of people around the world suffer from this crushing, debilitating health problem.

It could be for any number of reasons - thankfully this book provides answers for you!

Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.

That’s why I’ve written this book for you!

Inside this book, you’ll discover:

• Why doing this Sleep Bootcamp can be fun and a little naughty!
• How to set yourself up for success - daily and nightly
• It’s not just cutting out caffeine!
• Learn the foods that help and hinder your sleep patterns - you’ll be surprised!
• Why, what sleep consultants recommend, may not help you.
• How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend!
• Find out how you can gain quick relief within days - following this plan
• How to make a sleep plan and record your progress - effortlessly.
• Repel the negative and attract the positive for a great night’s sleep - easily!
• Find out what’s causing your sleepless nights and put it right, quickly.
• Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution!
• And so much more....

In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible!

The thing which really made a difference for me was changing my way of thinking. It’s fairly well known that to change your life you need to change your thinking. And then your life will change too!

Take action today - don’t spend yet another night staring at the clock!

Buy now and create a more rejuvenating life for you and your loved ones!

©2019 Mr Tony Ingles (P)2019 Mr Tony Ingles

Excellent

This is one of the few books I’d actually recommended to my friends! I know listening this is just the first step. I have had sleep problems over the past 8 years and this book is the push I need. An easy gentle book from someone who knows what it’s like to beat this illness.

I found really useful tips in this book

The sleep problem is not just lacking a few hours of sleep. It causes big difficulties in all spheres of your life, including health problems. I found really useful tips in this book. I just need to apply them continuously.

Great listen!

Everybody who is suffering from insomnia must have this book. After you listen, your life will be more healthy, more clear, and you will be more focused than at any time in recent memory!

Awesome audible

I did not believe that introducing new foods and avoiding certain ones, stated in the book, could improve the quality of my dream and therefore my life. Thank you Tony!

Great Strategies

I healed my body and mind with this book. The 11 Hardcore Anti-Insomnia Strategies make me finally sleep more soundly.

I really enjoyed this book

This book help me to know how I can achieve, stress and anxiety relief before going to bed and get a better sleep. It has been a very helpful listen. I was provided a free copy of this audiobook at my request and have left this review voluntarily.

I can't recommend it highly enough.

I really am sleeping more soundly and when I wake up in the middle of the night, it's no longer a 3 hour marathon; usually, I just fall back asleep. Excellent audiobook, gives a clear and enlightening understanding of insomnia, its causes and solutions.

You must have this book!

If you are suffering from insomnia as myself, you must have this book. Your life will become more healthy and positive.

The most important aspect of my life is my rela

The most important aspect of my life is my relationship with partner, friends, and family. We are nurturing those relations all our life and put a lot of energy into them. I now realized that my relationships problems, caused my sleep problems. Chapter 7 and 11 are about dealing with and overcoming your stress from troubled relationships. I have listened to this book twice and found it very useful and encouraging.

The audiobook is very well-organized

The audiobook is very well-organized and narrated in a way that's easy to understand and follow without feeling intimidating. The audiobook is filled with multiple options readers can use to address their particular form of insomnia. What I like about this audiobook is that it gives you the opportunity to assess the different things you do or do not do which could potentially affect the quality of your rest.