The Jealousy Cure

Learn to Trust, Overcome Possessiveness, and Save Your Relationship

De: Robert L. Leahy, Paul Gilbert PhD - foreword

Narrado por: Fred Stella

Duración: 7 h y 23 m

Resumen del Editor

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." (Foreword Reviews)

"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." (Library Journal)

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.

We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short - what if jealousy serves a purpose?

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.

We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place.

©2018 Robert L. Leahy (P)2018 Brilliance Publishing, Inc., all rights reserved

Great book!!

This book is excellent and really breaks down the reasons and the root causes of the different variations of jealousy! Definitely a must read for anyone who has jealous tendencies, and or has ever been the victim of an overly jealous spouse!

Very good principles

It was definitely a great book. Lots of great principles for recognizing and dealing with jealousy. Also, it explained ways to help work through intense and constant jealousy. It also emphasized that feelings of jealousy will never completely go away, unless of course you stop caring about the person.

I recommend it!

Blown Away!!!

This book was amazing. Totally insightful and changed my perspective on my relationship. A must read.

Very helpful

it was very helpful. the kind of book that offer ways on dealing with jealousy feeling on a deeper level.

Great advice

This book offered great advice and perspective to help people who go through one of the most common negative feelings in a relationship. Everyone's different, but this really helped me reframe my way of thinking on jealousy in general. Highly recommend.

Will change you life

I've read countless books on insecurity and jealousy and none of them break it down as intracately as this book. If you feel like you get highjacked by the emotion of jealousy and often feel terrible after your actions, then this book is for you! It holds your hand and dissects every route cause of your jealous thoughts. It helps you not beat yourself up (becaure your reaction is truly a learned behavior) but take responsibility and control. Must read!!

Beneficial

Great read !I i enjoyed this book. Very helpful for jealousy and envy. Thank you!

Helpful insights

A great intro to what jealousy is and why it’s part of the human experience. Helpful, practical methods for growth.

Loved it

This book was amazing. Really helped me understand myself and helped me communicate better with my partner. My partner too listen and it helped him understand my jealous ways and hope to approach the situation in a way that doesn’t lead to arguments.

Accurate, helpful and practical

This book is a great practical guide for dealing with jealousy and associated feelings. The author is extremely knowledgeable and practical. I recommend anyone to read this No matter how extreme or minor your jealous tendencies.